It takes 5 minutes to read
Spring is a beautiful season to take your baby out and play. In this season full of vitality and vitality, mothers must prepare delicious and nutritious complementary foods for their babies, so that they can enjoy a healthy diet while playing.
For growing and developing babies, a balanced diet is the key to their healthy development. When going out to play, the baby's activity level increases, and the energy consumption also increases, so timely nutrition can keep them in good physical strength. The complementary food prepared by the mother should focus on the nutritional combination. It is essential to combine different food combinations and ensure the nutritional supply of the meal to strengthen the baby's immunity and help them defend against bacteria and viruses from the outside world.
Mothers prepare suitable complementary food for their babies, which can make them grow up happier and healthier in spring. Let's add a delicious and caring touch to your baby's spring journey!
Mix and match common ingredients
Ordinary ingredients are properly processed
Today, Wan Dad introduces different production and matching combinations to mothers
Let's do it with Dad Wan first
Wan Dad brings a delicious and delicious combination today
Combine with beef, yam, carrots and onions
Use yam and onion to match the texture of the beef
Mix the color of the beef with carrots
Let your baby experience the changes in the hardness and softness of food
Thus whetting your baby's appetite
Other than that
Mix and match with chives, tofu and krill
With the color of chives and the taste of krill
Pair it with tofu to complement each other
Intestinal comfort is guaranteed after consumption
Provide the body with adequate nutrients
It can make it easy for your baby to digest, so as to ensure the body's needs
Common ingredients
Different combinations
Make it nutritious
Light and non-greasy
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Krill stew with tofu
Beef yam pills
Small steamed buns
Food / Material
Raw material:
100g minced beef, 80g yam cubes, 40g minced carrots, 5g minced onion, 100g tofu, 5g minced krill, 10g minced chives
适宜月龄：10-12个月+
(2 servings)
Tools: Saucepan, steamer
Proficiency time: 20 minutes
(Preparation time not included)
Do/Method
- 1 -
Raw material preparation:
100g minced beef, 80g yam cubes, 40g minced carrots, 5g minced onion, 100g tofu, 5g minced krill, 10g minced chives
- 2 -
Add 25g of beef to egg whites and mix well
- 3 -
Add the onion and carrots
- 4 -
Add 5 ml of sesame oil and mix well
- 5 -
Add 5 grams of starch and mix well
- 6 -
Wrap the yam with the minced meat
- 7 -
The balls are well placed in the balls
- 8 -
Heat in a steamer for 15 minutes
- 9 -
Beef yam balls are finished
- 10 -
600ml of boiling water, tofu and krill simmer for 5 minutes
- 11 -
Add water starch to thicken
- 12 -
Add 3 ml of peanut oil
- 13 -
Turn off the heat and add the chopped chives
- 14 -
Krill stewed tofu is complete
- 15 -
1. Suitable for babies over 10-12 months old
2. Beef can be replaced with pork
3. Yams can be replaced with potatoes
4. Krill can be replaced with shrimp meat
5. Chives can be replaced with celery leaves
6. The demonstration is for two servings, including the amount of grasping for the baby to eat independently. Baby ingredients with small amounts can be halved as appropriate.
7. The combination of two dishes, it is not recommended to choose only one dish to make, the nutrition, taste and color of the two dishes are complementary.
I am Wan Dad, a nutritionist and nursery, I like to share the knowledge of baby food production and feeding, and the baby food for different ages has been filmed into videos and graphics, which are included in my public account "Wan Dad Parenting", including staple food, soup, baking, food therapy and a meal matching, etc., pay attention to me, no longer worry about what the baby eats!