The efficacy and function of winter melon shrimp skin is to lose weight, water and reduce swelling. Winter melon is rich in dietary fiber, almost does not contain fat, can reduce the body's intake of fat, but also to remove a variety of toxins in the human body, regular consumption can play a significant role in weight loss. Winter melon shrimp skin is a dish with high nutritional value that contains a variety of nutrients that are beneficial to the human body, and also contains a lot of calcium.
By Linxiang 6196572983
<h2>Royalties</h2>
Winter melon about 900 g
50 g dried shrimp
1 scoop of cooking wine
1 scoop of light soy sauce
Onion ginger garlic to taste
2 scoops of water starch
1 scoop of sesame oil
Millet spicy 3 pcs
Pepper 1/2 scoop
<h2>Practice steps</h2>
1: Peel the head of the winter melon and wash it and fill it with the meat of the winter melon
2: Prepare shallots, ginger, garlic and millet spicy minced
3: Wash and drain the dried shrimp, add soy sauce, cooking wine and pepper and mix well
4: Put in the winter melon cup, add the green onion, ginger, garlic and millet spicy crushed, put it in a pot of boiling water and steam for 20 minutes
5: Drain the steamed winter melon cup soup into a clean pot and heat it, pour in the water starch, and then pour in sesame oil and mix well
6: Pour on top of the winter melon cup
7, a delicious shrimp rice winter melon cup is ready
<h2>Tips</h2>
Winter melon cup as far as possible with small winter melon, too big is not steaming, not good to look at, there is no temptation.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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