"Oh, Lao Zhang, you look so good today, have you found any health secrets recently?"
Lao Zhang smiled and shook the plastic bag in his hand: "What's the secret, it's just to eat more spinach in spring, you don't know, the folic acid content of this spinach is 42 times that of apples, which is very beneficial to people of our age!"
When Aunt Li heard this, she immediately pricked up her ears and asked. It turned out that spinach can not only strengthen muscles and bones, but also protect the liver and brain, and make people refreshed, which made Aunt Li impressed with spinach and decided to go back and try it.
1. Spring spinach: a treasure trove of folic acid
Spring spinach is not an ordinary leafy green, it is a veritable "treasure trove of folic acid". Did you know that the amount of folic acid in spinach is 42 times higher than that of apples?
This not only means that expectant mothers can ensure the healthy growth of their babies by eating spinach, but also that spinach is an indispensable health partner in our daily diet for our middle-aged and elderly people.
Moderate intake of folic acid in spinach is like a deep SPA for blood vessels, which can help soften the walls of blood vessels and reduce the chance of arteriosclerosis.
At the same time, folic acid also helps the transmission of information between brain cells, which plays a positive role in improving memory and preventing Alzheimer's disease. To put it simply, eating spinach is taking care of your brain and keeping it youthful and energetic.
Another "superpower" of spinach - strengthening muscles and bones. Spinach is rich in minerals such as calcium, magnesium, and zinc, just like a construction worker reinforcing bones, increasing bone density and reducing the risk of fractures. This is undoubtedly a blessing for people who are worried about osteoporosis in the middle-aged and elderly stage.
Spinach is also an excellent "liver guard", and it contains antioxidants that can defend the liver from foreign toxins and protect liver health. At the same time, the combination of multiple nutrients in spinach is like putting a protective coat on the brain, which helps to delay brain aging and maintain clear cognitive ability.
Second, spinach delicacies make nutrition more delicious
Spinach Wo Tou: To make spinach wo wo tou, blanch the spinach to remove oxalic acid, and then mix it with vermicelli, eggs, etc., which not only increases the taste level, but also makes the nutrition more balanced. The steamed wowotou is soft and delicious, and has become a nutritious staple food on the family table.
Cold spinach: Cold spinach makes full use of the tender taste of spinach itself, with condiments such as rainbow meat and minced garlic to prepare crisp and fragrant cold dishes, which not only retains the original nutrition of spinach, but also stimulates appetite, allowing people to unconsciously supplement important nutrients such as folic acid while enjoying the food.
Inspired by Lao Zhang, Aunt Li began to frequently launch a series of spinach delicacies on her own table. She first started with spinach wotou, and her family was full of praise after tasting it, saying that the taste was novel and nutritious.
Then I tried cold spinach, which not only cooled and relieved the heat in the hot summer, but also gave everyone a new understanding of spinach.
Over a period of time, the physical condition of Aunt Li's family has improved significantly, and their mental state has become better and better. Whenever the neighbors asked about the secret of health, Aunt Li would recommend with a smile: "Eat spinach in spring, folic acid is croaking, strengthening muscles and bones, protecting the liver and brain, and the whole family is in good spirits!"
"Three meals a day, the four seasons are reincarnated, don't forget spinach green. This folk slang aptly sums up the place of spinach in a healthy diet. Spring is the golden season for spinach, and both taste and nutrition have reached their peak. Through reasonable combination and innovative cooking, spinach not only satisfies people's appetites, but also becomes a "green messenger" to protect the health of the whole family. Let's enjoy the delicious taste of spinach while also reaping its multiple health benefits, making life more colorful and the body stronger and stronger.
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