Eggplant is not braised in braised bones, add 1 more handful of beans, it is more enjoyable than eating meat, nutritious and delicious
If the eggplant is just braised in the red, it will be too greasy, and the eggplant oil absorption is related to its structure, the structure of the eggplant flesh is like a sponge, the flesh has more bubbles and less moisture, and the pores will open after evaporation, and it will absorb oil. And beans are also a common ingredient in daily life, in fact, you can add 1 more handful of beans to neutralize the taste, and the eggplant with beans will not be too greasy. Not only is it rich in taste, but also has high nutritional value, which is guaranteed to make you eat more enjoyable than meat, and it really goes well with food.
Here's how to cook eggplant beans:
Ingredients: eggplant, beans, dried chilies, ginger and garlic.
Prepare two fresh eggplants, cut off the head and tail, cut into strips, put them in a basin, add 2 tablespoons of salt and marinate for 30 minutes. Pickling eggplant not only removes the bitterness and astringency in the eggplant, but also removes excess water, prevents the eggplant from absorbing oil during cooking, and preserves the texture and flavor of the eggplant.
Once marinated, the eggplant needs to be rinsed with water and gently squeezed out of excess water. Clean the beans, cut off the head and tail, and then cut into long, even, segments. Peel and shred the ginger, mince 3 garlic cloves, remove the stems of 3 dried chili peppers, and set aside.
Pour cooking oil into the pot, you can pour more, when the oil temperature is about 6 hot, pour in the eggplant and fry it for 1 minute, then pour in the beans and fry the eggplant together until the surface is browned, and fry for about 3-5 minutes. Remove the beans and eggplant and drain the excess oil.
Leave a little oil in the pan, sauté the garlic and dried chili peppers, add 1 tablespoon of oyster sauce and stir-fry until fragrant. Then pour in the eggplant and beans and stir-fry evenly, add a little salt, sugar and 1 tablespoon of light soy sauce, quickly stir-fry over high heat to taste, so that the seasoning fully penetrates into the ingredients, stir-fry for 1 minute.
This delicious accompaniment to the meal is ready, and the perfect combination of eggplant and beans makes this dish rich in protein, dietary fiber, vitamins and minerals. Eating this dish regularly will not only satisfy your taste buds but also provide your body with the nutrients it needs.
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