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Liu Tingting is a 45-year-old ordinary office worker, she is busy with trivial tasks in the office every day, from morning to night.
But recently, her physical condition has begun to show some abnormalities. She was full of energy every day, but she suddenly felt exhausted, often felt tired, and even felt difficult to climb the stairs. She was scared of what she was suffering from, so she decided to go to the hospital for a check-up right away.
As she took the doctor's examination report and swept her eyes over the handwriting, she felt as if she had been woken up by a bucket of ice water. I didn't expect her to suffer from liver disease!
This made her feel incredulous, because she thought that her life was regular, and her diet was not too bad, how could she get this disease?
Quickly finding the attending doctor, Liu Tingting asked anxiously: "Doctor, how can I have liver disease?" The doctor frowned, muttered for a while, and then said, "Tingting, do you often eat peanuts?"
"Yes, I do love peanuts, but does it have anything to do with liver disease?" she replied.
The doctor took a deep breath and then explained: "In fact, recent studies have found that regular consumption of peanuts containing a large amount of linoleic acid is not good for the liver, it will affect metabolic function, and long-term excessive intake may lead to the occurrence of liver diseases such as fatty liver and liver cirrhosis. ”
Hearing the doctor's explanation, Liu Tingting felt a little regretful.
She remembers that she used to snack on a small packet of peanuts every day after work, and even kept a bag in her office drawer. She originally thought it was a healthy snack choice, but she didn't expect it to be harmful to her liver.
The doctor saw that Liu Tingting's expression was a little depressed, so he comforted again: "Don't worry too much, Tingting, now that you know the problem, eat less peanuts containing linoleic acid in the future and eat more foods that are good for the liver." ”
"For example, fruits, vegetables, etc., you can also do some exercise appropriately and maintain good living habits, and the health of the liver can be effectively guaranteed. ”
After listening to the doctor's advice, Liu Tingting was in a slightly better mood, but she still felt guilty about her eating habits. She began to think back to her indispensable "snack time" every day, and there were some other snacks in addition to the peanuts she usually eats.
For example, melon seeds, potato chips, and so on. It dawned on her that the "healthy snack" choices she had been making might not be healthy.
So, she decided to make a radical change to her eating habits. She went to the library and borrowed a few books on healthy eating, and studied each one to find information about balanced nutrition and healthy weight loss.
Through her studies, she discovered a lot of knowledge that she didn't know before, such as how to choose carbohydrates, proteins and fats correctly, and how to mix and match various ingredients to achieve her goals of good health and ideal weight.
Liu Tingting decided that from now on, she should carefully prepare her three meals every day, eat more vegetables and fruits, consume high-quality protein and healthy fats in moderation, and try to avoid fried foods and snacks with high sugar and salt.
She also developed an exercise program with a simple cardio exercise every morning and evening to boost the body's metabolic levels and promote physical fitness and weight control.
After several months of hard work, Liu Tingting's physical condition has improved significantly, not only has her weight decreased, but her mental state has also become fuller and more positive.
She has felt the great changes brought about by healthy living, and also deeply appreciated the importance of correct eating habits for good health.
What do you think about liver disease?