In the traditional concept of diet and health, "five colors into the five organs" is deeply rooted in the hearts of the people, among which the saying "white into the lungs" contains the deep understanding of the relationship between nature and the human body of the ancients. The temperature in spring is changeable, which can easily cause respiratory discomfort, especially for middle-aged and elderly people, and it is important to strengthen lung health.
Lily, as a typical white food, has become an ideal choice for middle-aged and elderly people to maintain health in spring with its unique functions of moisturizing the lungs, nourishing yin and purifying the heart.
Below, I will explain to you the lungs-nourishing effects of lilies, and share a few delicious lily recipes suitable for spring consumption, so that you can easily take in nutrients, protect your lung health, and survive spring safely.
The lily is sweet and slightly cold, returning to the lungs and heart meridians, and its characteristics are just in line with the concept of "white into the lungs". It is rich in mucus and a variety of alkaloids, and has a good effect of moistening the lungs and relieving cough.
For the common symptoms of pulmonary fever cough, lung dryness and prolonged cough, and blood in the sputum in spring, lily can effectively clear lung heat, moisturize lung dryness, relieve cough, and help middle-aged and elderly people smoothly pass the high incidence period of respiratory diseases.
The lily contained in lily has a significant sedative and hypnotic effect, which helps to improve the problem of sleep quality decline in middle-aged and elderly people due to seasonal changes.
Consuming lily soup at night before going to bed can soothe emotions, reduce anxiety, and improve sleep quality, thereby maintaining physical and mental health and enhancing immunity.
Recommended Recipes:
1. Stewed white fungus with lily and pear
Ingredients: lily, pear, white fungus, rock sugar
Method:
1. 银耳提前泡发,撕成小朵; lily wash; 雪梨去皮切块。
2. Put the white fungus and lily into the stew pot, add an appropriate amount of water, and simmer for about half an hour.
3. Add the pear pieces, continue to simmer for 20 minutes, and finally add rock sugar to taste, and wait for the sugar to dissolve.
2. Honey lily mung bean porridge
Ingredients: lily, mung bean, rice, honey
Method:
1. Wash and soak mung beans and rice for half an hour;
2. Put the mung beans and rice into the pot, add enough water to cook the porridge, add the lily when the porridge is thick, and continue to cook until the lily is cooked and soft.
3. After the porridge is slightly cool, add honey and mix well.
3. Kiyo Stir-fried Yuri Ashi
Ingredients: fresh lily, asparagus, minced garlic, salt, olive oil
Method:
1. Peel the lily and wash it, peel off the old skin of the asparagus and cut it into sections, and set aside the minced garlic.
2. Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant, first add the asparagus segments and stir-fry until they are broken.
3. Add the lily and stir-fry quickly, add an appropriate amount of salt, stir-fry well until the lily is cooked thoroughly, remove from the pot and put on a plate.
4. Lily wolfberry red date tea
Ingredients: lily, wolfberry, red dates, rock sugar
Method:
1. Wash lilies, wolfberries and red dates separately, and remove the pits of red dates.
2. Put all the ingredients into a health pot or saucepan, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 20 minutes.
3. Add rock sugar to taste, turn off the heat after the sugar dissolves, and strain out the tea.
According to the ancient wisdom of "white into the lungs", middle-aged and elderly people often eat lilies in spring, which can not only moisten the lungs and relieve cough, calm the heart and calm the nerves, but also enhance immunity and prevent diseases. The above-mentioned lily delicacies are simple to make and nutritious, which not only meets the taste needs, but also achieves the goal of nourishing lung health. In this vibrant season, let the freshness and nourishment of lilies accompany your dining table, helping you to easily nourish your lungs and enjoy a healthy spring.