My right knee knee socket, commonly known as "leg armpit fold" (Shandong's common name), has obvious pain in the cross-legged, and it feels like it is pulling tendons, and it has been two years. I usually like to rub my knee sockets with my hands, and I feel that the tendons inside are knotted. During the Qingming Festival holiday, take the opportunity to go to the county hospital to have a look.
The arthrologist is the head of the department, surnamed Zhang, nearly 60 years old, tall, slightly thin and dark, but energetic.
I told the doctor about my condition: "When I was cross-legged, the tendons under my right knee hurt, and it hurt when I walked a lot, and I felt like I couldn't hold it, and sometimes it suddenly felt like a needle prick. ”
He asked me to straighten my legs, pinch my knees with my hands, and press different positions with my thumbs, asking if I was in pain, and it was done in a few minutes.
The doctor told me: "It's not a big deal, the joint function is degrading, you can do physiotherapy, hot compresses, and stretch your legs more." What do you do?"
I replied, "Teacher." ”
The doctor said, "Remember to stand up and walk for a maximum of 2 hours, and don't sit for a long time." ”
His wife accosted: "He had to walk 5 kilometers a day some time ago?"
The doctor said: "We recommend 6,000-7,000 steps a day, but it does not include the number of exercise steps for housework, etc., and it is a special walk, not a violent walk." Our medicine does not recognize that jogging has no damage to the knees, so it is recommended to buy good shoes and warm up for exercise. ”
I told the doctor about my physical exercise in the previous paragraph: I do 500 jump ropes every morning.
He looked up at me (probably seeing that I was fat) and said, "I don't recommend you to do skipping rope, it has a great impact on the ankle and knee joints!"
I replied a little embarrassed: "The weight is too heavy (I am nearly 180 pounds, 172 in size)." ”
The doctor said, "You have to get your body mass index down, that's the foundation." ”
I said that when I climbed a mountain, especially when I was descending a mountain, I couldn't hold my knees and felt like I was going to fall.
The doctor told me: "It is not recommended to climb the mountain, and climbing the stairs is particularly harmful to the knee joint, and the knee bears 6-7 times the weight of the body when going down. ”
I was both surprised and scared.
I told the doctor that I usually do weight loss exercises and also do sit-ups.
He smiled and said: "You are another person who has been deceived and ruined by the physical education teacher! The sit-ups taught by the school physical education teacher are the most harmful to the waist, so you must not do it!"
Finally I asked for a blood test, which I hadn't had in two years.
The doctor gave me a bill on the hospital platform and kept asking me what items I wanted to check?
Blood routine, blood lipids, liver function, kidney function, try to check all the parts. I added that I would like to check the trace elements!
The doctor suggested that I say: If you check trace elements, you will pay IQ tax, and the blood test of trace elements is only the blood content, not the trace element content in internal organs, cells and tissues, so it is not recommended that you check it.
I agreed.