After the heavy sun, the temperature gradually drops. At this time, appropriate warm supplements and then some dry food can invigorate the yang qi and disperse the cold.
If you are afraid of cold, insufficient liver blood, dry lungs and cough, how to maintain health care? Health Jun recommends several dietary remedies for your reference.
Cistanche: tonify kidney yang, improve sperm and blood ·
Cistanche is a medicinal herb that tonifies kidney yang and improves sperm and blood, which helps to regulate the spirit of the spirit and improve the condition of weakness and cold intolerance. People who are weak, afraid of cold, easily invaded by wind and cold evil qi, and lack of yang qi should often wear cistanche.
material:
10g of cistanche, 30g of lamb, 60g of japonica rice, salt to taste
steps:
1, lamb shredded, cistanche washed, into the pot with 500ml of water and fry for 30 minutes, take the juice to remove the residue and japonica rice boiled together;
2, until the rice blossoms burst open, that is, under the lamb shreds, porridge thick meat when cooked seasoning, morning and evening warm serving.
Contraindications to taking
In addition, cistanche can also moisten the intestines and laxative, can be used for yang deficiency constipation, but qi deficiency constipation is not available, otherwise it is easy to get wet and stagnant.
* Qi deficiency and constipation: the stool is not hard or even loose, the process is difficult and accompanied by shortness of breath, bloating
People who are prone to dry mouth and thirst, red face, upset and red tongue of kidney yin deficiency, as well as gastrointestinal heat, are also not suitable for taking cistanche.
Sour jujube kernel: nourish liver and blood, calm the spirit and help sleep ·
Late autumn golden qi wang, jin ke wood, wood is the most suppressed (wood main liver).
If the liver is not well nourished, it is easy to have insufficient liver blood, liver deficiency, liver depression, liver fire and other conditions, of which liver blood has a great impact on sleep and mind, so the autumn can not be ignored to nourish the liver.
How to raise the liver? Sleep is a good helper. But some people don't sleep well, why not at this time? It is recommended to condition sour jujube kernels to regain high-quality sleep.
Sour jujube kernel is a materia medica that tonifies the liver and kidneys, nourishes the liver and blood, nourishes the heart and calms the spirit, effectively improves the situation of fatigue, fatigue and sleeplessness, and has a good conditioning effect on the dreaminess and easy to wake up after sleeping, and the quality of sleep is not good.
Sour date kernels (sautéed) 15-20g, red dates 2-3 pieces, poria 15g, ganoderma lucidum 20g, 2 slices of ginger, pork ribs to taste
1: Add sour jujube kernels, red dates, poria, ganoderma lucidum, ginger and ribs into the pot, and boil for about 20 minutes;
2: After the water is boiled, skim the foam and cook for another 20 to 25 minutes.
Sleep well liver blood foot, the eyes are not easy to dry, the skin, body metabolism is also gradually improving, people are not easy to be irritable and anxious, the body and mind are also comfortable a lot.
Taro: regulates the qi of the spleen and stomach ·
Autumn breeze, want the state of the spleen and stomach, skin online, in addition to yam spleen, taro is also very good.
Taro is beneficial to the spleen and stomach, regulate the qi, wide intestinal laxative, reduce swelling and loosen the role of knots, with the tangerine peel of rational qi, can enhance the effect of tonifying the spleen and qi, especially for those with weak spleen and stomach and loss of appetite.
200g taro, 50g japonica rice, 4 shiitake mushrooms (dried), 50g chicken breast, 1 parsley, 1 small clove of tangerine peel, salt to taste
1、 Peel and cut the taro into pieces, steam and press the mud, soak the mushrooms and cut them into shreds; blanch the chicken breast and tear it into shreds; wash and cut the parsley;
2: Cook japonica rice and tangerine peel in a pot for half an hour, then stir well with taro puree, shredded chicken and shiitake mushrooms, then cook parsley for 15 minutes and season.
Taro is a food with high nutritional and medicinal value, but it is easy to stagnate when not cooked, resulting in indigestion, so it is necessary to cook and then eat.
Osmanthus flower: nourish the stomach and moisturize ·
Chinese medicine believes that osmanthus flowers are warm and warm, entering the lungs, spleen and kidney meridians, and have the effect of warming the lungs and dissolving drinks, dispersing cold and relieving pain. When there is cold, bruising, and phlegm in the body, it can be conditioned with the help of osmanthus flowers, so there are many benefits to eating osmanthus flowers in autumn.
"Compendium of Materia Medica": "Cure all diseases, nourish the spirit, and color, serve for a long time, be light and ageless, have a radiant face, and be charming and often like a child."
Recommend an ancient tea that is beneficial to boost yang:
Half-opened osmanthus 5g, licorice 5g, a small piece of rock sugar, cover a bowl set
Wash the osmanthus flowers and licorice, put them in a lid bowl and add rock sugar, rinse with water, cover with a lid, simmer for 3 minutes before drinking.
If there is often a dry lung cough, you can use osmanthus pumpkin porridge (glutinous rice 150g, pumpkin, osmanthus sugar to taste) conditioning, moisturize the lungs and drive away autumn dryness.
Tips
In addition to the above dietary therapy, it is also necessary to keep the diet light and avoid spicy, oily, and heavy-tasting foods, so that they will not be frequently on fire due to dryness.
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