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"You say that eating peanuts on an empty stomach in the morning really has so many benefits?"
Zhang Qiang questioned his friend Li Ming, who was sitting on a park bench, enjoying the first rays of the morning sun. Li Ming nodded, "I heard yes, but I'm not sure about it, why don't we go to the hospital and ask?"
So, on a sunny morning, Zhang Qiang and Li Ming decided to go to the hospital to seek professional advice. They arrived at the office of Dr. Wang, an experienced doctor. Dr. Wang, a female doctor in her fifties, listened to the questions of the two young people with a smile.
"Eat peanuts on an empty stomach in the morning?" Dr. Wang repeated their question, then nodded with a smile, "Actually, this will be good for the body." Zhang Qiang and Li Ming glanced at each other, their faces full of curiosity. Dr. Wang began to explain in detail, her tone was relaxed and humorous, which made people laugh, but she could feel her professionalism.
"Peanuts are not just the kind of snacks we think of, they are actually a little nutrition expert. First of all, peanuts contain protein, healthy fats, vitamin E, etc., which are all needed by our body. Especially in the morning on an empty stomach, the body needs to replenish energy and nutrients after a night's rest. ”
Zhang Qiang couldn't help but interject: "Doesn't that mean that you can become a superman by eating peanuts?" Dr. Wang smiled, and then said: "It may be a bit exaggerated to say that becoming a superman, but it can indeed bring a small surprise to your body." ”
"For example, the healthy fatty acids in peanuts are very good for the heart, and people who consume these healthy fatty acids regularly have a much lower risk of cardiovascular disease. ”
Li Ming asked curiously, "Are there any special benefits then?" Dr. Wang paused, as if to tell an unexpected secret: "Actually, peanuts also have a special benefit, that is, they are good for the skin. ”
"You may think it has nothing to do with your skin, but in reality, the vitamin E in peanuts is a very powerful antioxidant that can help reduce oxidative stress in your skin, which in turn keeps your skin elastic and radiant. ”
At this time, Zhang Qiang was very surprised, he never thought that peanuts would have such an effect. Dr. Wang continued, "Moreover, regular consumption of foods rich in vitamin E can help delay the process of skin aging. ”
The two young people listened with relish and were completely attracted by Dr. Wang's humorous explanations. Just as they were about to say goodbye, Zhang Qiang remembered something, turned his head and asked Dr. Wang: "Is it helpful for people like me who often stay up late to work and eat peanuts in the morning to recover?"
Dr. Wang's eyes lit up, as if waiting for this question: "For friends who often stay up late, eating peanuts on an empty stomach in the morning can indeed bring some positive changes. ”
"First of all, the protein and healthy fatty acids in peanuts can provide you with a steady stream of energy that can help relieve fatigue caused by staying up late. Second, the antioxidants in peanuts, such as vitamin E, help reduce the damage caused by free radicals to the body, which is especially important for people who often stay up late. ”
After hearing this, both of them felt that they had benefited a lot. Dr. Wang's explanation was humorous and insightful, which completely changed their view of peanuts. When saying goodbye, Zhang Qiang and Li Ming both thanked Dr. Wang for his patient answers, and planned to eat peanuts in the morning as a healthy habit in the future.
What do you think about peanuts? Welcome to discuss in the comment area!
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