By Ping An Xin Yuan
<h2>Royalties</h2>
Eggplant 500 g
ginger
1/2 shallot
One tablespoon of light soy sauce
Minced garlic
Vinegar 2 scoops
Water to taste
1 scoop of sugar
Chicken essence half a spoonful
Consumes 1 scoop of oil
1 scoop of starch
Millet spicy 3 pcs
<h2>Practice steps</h2>
1: Cut the green onion, slice the garlic, shred the ginger, wash and cut the purple eggplant, put it in a bowl, add a spoonful of salt, marinate for 10 minutes, wash and squeeze out the water
2: Add 2 tablespoons of starch, grasp and mix well. One spoonful of light soy sauce, two spoonfuls of vinegar, one spoonful of sugar, a little chicken essence, one spoonful of oil consumption, a suitable amount of starch, add half a bowl of water, mix into a bowl of juice and set aside
3: Heat the oil in the pan, slightly more oil, put the eggplant into the pan and fry the two sides slightly yellow
4. Fish out and set aside
5: Put a little bottom oil in the pan, add garlic slices and ginger shreds and millet and stir-fry until fragrant
6: Add a spoonful of Pixian watercress and fry out the red oil
7: Add the fried eggplant strips
8: Pour in the prepared bowl of juice, stir-fry evenly to collect the juice
9, sweet and sour and salty eggplant strips with a bowl of rice, too fragrant. The millet spicy inside made me pick it out, and the kids didn't like to eat it.
<h2>Tips</h2>
If you don't like to eat spicy, you can skip the millet spicy and Pixian bean paste
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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