Fish-scented dishes are always very rice A bowl of sauce fish flavor all: fish flavor meat shredded fish fragrant chicken shredded fish fragrant poached eggplant fish fragrant eggplant ... Is it still difficult to eat??
By worm lazy
Eggplant 500 g
1 carrot
Fungus 50 g
1/2 onion
Salt one teaspoon
10 g chopped green onion
3 cloves of garlic
10 g minced ginger
Vinegar 3 scoops
2 scoops of Donggu soy sauce
Five tablespoons of water
Sugar 5 g
1 scoop of watercress paste
1 scoop of starch
1 scoop of tomato sauce
1/2 scoop of dark soy sauce
1: Prepare shredded carrots, shredded fungus, shredded onion. Cut the eggplant into strips and soak in clean water.
2: Finely chop the onion, ginger and garlic
3: Add 1 spoonful of tomato sauce to a bowl, 1 spoonful of sugar, 2 spoons of Donggu soy sauce, 1/2 spoonful of dark soy sauce
4: Add 3 tbsp aged vinegar
5: Pour in the prepared starch water and stir well to set aside.
6, wok hot oil, fry the fat strips of meat into the dried water of the eggplant strips, stir-fry so that the eggplant strips are heated evenly sprinkled with a little salt Cover the pot lid and simmer for 3 minutes. Simmer the eggplant strips in moisture and set aside.
7: Leave the bottom oil in the pot and stir-fry the green onion, ginger and garlic until fragrant. Add 1 spoonful of bean paste and sauté in red oil, add the side dish and stir-fry until it is broken. Add the eggplant strips.
8: Stir-fry the eggplant strips evenly and pour in the prepared bowl of juice.
9: Collect the juice on high heat until the soup is thick and the ingredients are evenly hung
10. Put out the loading plate.
11 ✅. Done ✅
Eggplant is much healthier than frying.
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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