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Fish fragrant eggplant strips are a well-known home-cooked dish, belonging to the Zhejiang cuisine, the taste is sweet and sour, the raw materials are eggplant, pork, watercress sauce and so on. The dish is brightly colored and salty, making it ideal for rice
Fish and eggplant strips
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, and is also the most common ingredient, which is loved by the masses
Purple eggplant
Today to share with you a piece of fish fragrant eggplant strips, the ingredients and spices used at the end of the article, the specific method please see our operation, like can be collected
Prepare two purple eggplant, half a green and red pepper, and an appropriate amount of green onion, ginger, and garlic
First cut off the top of the eggplant, then cut it into segments, then cut it into one-centimeter-wide eggplant strips with a knife and put them in a basin for later
Half a red pepper is cut into strips, half a green pepper is also cut into long strips, a few grains of garlic are flattened and cut into minced garlic, a small piece of ginger is cut into minced ginger, and a section of green onion is cut into chopped shallots, and put together in a bowl for later
Boil water, put on the grate, wait for the water to boil, put on the cut eggplant strips, cover the pot and steam for about three minutes, wait for the eggplant to become soft, you can pour it into a colander and set aside
Start another pot, add a little cooking oil, add the minced meat prepared in advance and stir-fry a few times, and then add the onion, ginger and garlic to fry until fragrant.
Add 10 grams of bean paste, sauté in red oil, drizzle with 10 grams of cooking wine, add a spoonful of broth or water to boil, add 5 grams of pepper, 3 grams of salt, 2 grams of chicken powder, 20 grams of sugar, simmer until the soup is rich and lathery, add steamed eggplant strips
Reduce the heat, slowly dry the soup, add 20 grams of balsamic vinegar, hook a little water starch and sesame oil and turn well, then add green and red pepper strips to match the color, simply stir-fry a few times, you can turn off the heat and put the pot on the plate
Well, here, this nutritious and delicious fish and eggplant strips are ready, and those who like food can try it yourself
The following are the ingredients and spices used, for your reference only
Ingredients: Purple eggplant, green pepper, red pepper, green onion, ginger, garlic, meat foam, bean paste, starch
Seasoning: cooking wine, pepper, salt, chicken powder, sugar, balsamic vinegar, sesame oil
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