Giving birth to life is never easy.
I thought that after surviving the "October pregnancy" and saying goodbye to morning sickness and edema, the next step was to start a happy life with a baby.
But in fact, after giving birth, many mothers are still experiencing the pain of pregnancy and childbirth:
The belly gets bigger, and there is a piece of meat that can't be reduced;
If you cough slightly, you will leak urine, and you have to go to the toilet many times a day;
Uterine prolapse, always feel uncomfortable, and the feeling of falling is obvious.
This is because, during the long pregnancy process, the fetus grows day by day, and the rectus abdominis muscle on both sides of the mother's abdomen will be "pulled apart" by the gradually enlarged uterus, and the rectus abdominis muscle separation makes the belly loose and saggy.
There is also a pelvic floor muscle, which is like a large net that supports the uterus, bladder, intestines and other organs in the abdominal cavity, and gradually becomes relaxed as the supporting pressure increases day by day during pregnancy. Once the pelvic floor muscles, which are responsible for urinary control, are damaged, sneezing and leaking urine, uterine prolapse, and sexual dysfunction...... The changes brought about are embarrassing and helpless for mothers.
Like a change in body shape, or a "visible" change, and those unknown troubles really lower the quality of life of mothers: dare not laugh, dare not cough, dare not run, always look for the toilet is very embarrassing, especially prone to backache, and even have difficulty urinating or defecation......
But for a long time, these universal and important life experiences for mothers have rarely been understood and listened to.
Under the influence of the traditional prejudice of "others come over like this" and the pressure of public opinion, it has brought psychological pressure to mothers.
Giving birth is not the same as suffering in silence.
To promote the "greatness of maternal love", it is better to face up to the changes brought by childbirth to mothers and have enough understanding of childbirth, rather than letting mothers wake up in the delivery bed and face birth damage unprepared.
It is very gratifying that compared with the secretive situation in previous years, many mothers can spontaneously share those "invisible" pains in the process of childbirth:
Image source: Screenshot of WeChat background message
Pelvic floor muscle relaxation, diastasis rectus abdominis...... Pregnancy and childbirth will cause damage to women's bones and muscles, but no one said it before giving birth, and there is no preparation after giving birth.
Postpartum recovery
However, most of the advertisements found on the Internet are with subtle hints: "tightening" and "shrinking", which deepens the anxiety of mothers.
Therefore, I am embarrassed to face up to postpartum recovery - this is a normal process that allows every mother to return to a healthy state.
So how can you recover correctly and safely?
Do a good job of postpartum recovery
These 3 methods are recommended
The key to repairing various problems caused by childbirth is to find the right position and activate the force of the body and muscles. There are 3 scientific and reliable methods:
1. Kegel exercises
This is the most classic way to exercise pelvic floor muscles. However, the difficulty lies in the fact that it is necessary to rely on imagination to feel the position of the pelvic floor muscles hidden in the body and the feeling of force. In order to find the right position, some mothers will even exercise their pelvic floor muscles by "holding urine" and "stopping urine".
However, it is not recommended for everyone to use it as a daily training method, because if you hold urine frequently, it is easy to cause urinary tract infections.
It's like a fitness novice, who practices by himself without guidance, not to mention that it has no effect, and it is easy to get injured.
2. Professional Restoration Package
This is like looking for a personal trainer, under the guidance of a professional, the effect can definitely be guaranteed, but after having a baby, there is not much time left for yourself every day, and it takes more than half a day to repair it every time.
Exercise is better than daily and perseverance, not to mention how much the cost of going to a professional institution for repair is dissuading, and the investment of time alone makes it difficult for mothers to continue.
3. Repair exercises at home
Postpartum repair is a "comprehensive" and "systematic" process, involving obstetrics and gynecology, rehabilitation and body shaping, including not only urinary leakage and sexual dysfunction caused by pelvic floor muscle relaxation, but also various problems such as low back pain, diastasis rectus abdominis, pelvic girdle pain, and body deformation.
In order to allow more mothers to scientifically and comprehensively understand and truly do a good job in "postpartum repair", Lilac Mother has joined forces with three experts, Wu Wei, an attending physician in obstetrics and gynecology, Wang Minjia, a nationally certified rehabilitation therapist, and Shen Mengyi, a maternity coach, to create a "Compulsory Course for Postpartum Repair".
According to the mother's physical state at each stage of the postpartum period, the postpartum vagina and uterine health are first restored, and then the postpartum injuries such as diastasis rectus abdominis and pelvic floor muscle relaxation are repaired, and finally through the exercise training customized for postpartum mothers, step by step, to reshape the firm body.
As of today, 26,000+ moms have subscribed to the course and started to be proactive in postpartum recovery.
And in order to ensure the repair effect of mothers, the subscription course will come with teaching aids worth 299 yuan - yoga balls, yoga blocks, elastic bands, peanut balls, Kegel balls and other auxiliary teaching aids to strengthen the repair effect.
Mothers usually spend enough money to buy milk powder and diapers for the gold-swallowing beasts at home, so we have prepared super benefits for everyone - a full set of repair teaching aids used in the course are free!
The yoga ball is 60 cm in diameter, so we even have a pump for the yoga ball, isn't it very intimate!Come, take a look at the group photo of the full set of repair teaching aids gift package~
Swipe up and down to see more
Now it is a special course activity, and the original price of 299 yuan for the "Compulsory Course for Postpartum Repair" is now reduced by 50 yuan, and it is only 249 yuan to get it.
There are 2 days left for the event. Mothers should not miss it, you can scan the QR code below to see more course content and teaching aids.
The original price of "Compulsory Course for Postpartum Repair" is 299 yuan
The limited-time special offer is only 249 yuan plus a total value of 299 yuan of repair teaching aids
Long press the identification QR code to grab it now
Complete exercise regimen and follow suit
Regain your pre-pregnancy health
Many mothers are anxious to lose weight after giving birth and want to quickly return to their pre-pregnancy figure, but ordinary weight loss methods are not all suitable for postpartum repair, and blind exercise may cause more serious physical damage.
Taking diastasis rectus abdominis as an example, blind abdominal curls will not only not slim the belly, but may aggravate the degree of diastasis rectus.
The course divides the recovery process into 3 stages according to the physical condition of mothers at each stage of the postpartum period:
Repair preparation period: The main focus is soothing and relaxing, helping mothers improve their postpartum weakness
Basic recovery period: all-round improvement of pain and discomfort, repair diastasis rectus abdominis, pelvic floor muscle relaxation, etc
Repair and Consolidation Period: Consolidate the results of restoration, and the body shaping training specially designed for postpartum mothers allows mothers to easily reshape and tighten their bodies
A full set of training programs are interlocking, step by step, and follow along, so that you can easily repair the diastasis rectus abdominis, pelvic floor laxity, pelvic girdle pain and other injuries caused by childbirth, so that the body and state can return to pre-pregnancy.
Swipe up and down to see the full fix
Seeing this, mothers must have a lot of questions: how long after giving birth can it be used? Is it necessary to repair the caesarean section? Is there still a repair effect after 1 year, 2 years, or even more than 3 years after giving birth?
During pregnancy, as the fetus grows day by day, the rectus abdominis muscles on both sides of the mother's abdomen will be "pulled apart" by the enlarged uterus.
Like a large net, the pelvic floor muscles that support the uterus, bladder, intestines and other organs in the abdominal cavity also increase day by day and gradually become relaxed.
This means that regardless of whether the delivery is a natural birth or a caesarean section, it must be repaired. And no matter how long the mother is after giving birth, as long as she starts to act, it will have an effect.
Even mothers in the confinement period can follow the relaxation training and breathing training of the "recovery preparation period" to relax their bodies, and they can do it while lying down.
Relaxation training to relieve breastfeeding stress
Compared with going to institutions and hospitals to do rehabilitation packages, a full set of training programs + a full set of repair teaching aids only costs 249 yuan, which can be said to be a cost-effective choice.
Now there are 2 days left in the event! Moms get ready and start the recovery exercise at home~
The original price of "Compulsory Course for Postpartum Repair" is 299 yuan
After the limited-time coupon, you only need 249 yuan plus a total value of 299 yuan to repair teaching aids
Long press the identification QR code to grab it now
Professional selection of teaching aids
Easily restores pelvic floor muscle laxity
In order to repair pelvic floor muscle relaxation, many mothers will choose to practice "Kegel exercises", but many times, they have to rely on imagination to feel the position of the pelvic floor muscles and the feeling of force.
It is even used to exercise the pelvic floor muscles by "holding urine" and "stopping urine", but it is not recommended for everyone to use it routinely as a daily training method, because if you hold urine frequently, it is easy to cause urinary tract infections.
This time, in order to allow mothers to repair pelvic floor muscles easily and efficiently, we have professionally selected the one that is suitable for Asian women in weight and size from a variety of Kegel balls on the market that assist in the treatment of pelvic floor muscle relaxation.
The medical silicone material, tested by first-child mothers, second-child mothers and professional postpartum rehabilitation therapists, can help every mother easily and efficiently achieve pelvic floor muscle repair results.
In the short term, strengthening the pelvic floor muscles can reduce vaginal laxity and urine leakage after childbirth, and in the long term, it can also reduce the effects of pelvic floor muscle relaxation due to aging.
Yes, you read that right, in addition to pregnancy and childbirth, age is also an independent risk factor for pelvic floor impairment in women.
There are a full set of Kegel exercise programs such as supine, four-point support, and standing in the course, from perceiving the contraction of pelvic floor muscles, to strengthening resistance, strengthening the repair effect of pelvic floor muscles, and the movements are gradual, from light to heavy to choose Kegel balls, so that you can repair pelvic floor muscles at home.
In addition to Kegel balls, we have carefully selected a full set of teaching aids that will be used in the course, including large yoga balls, yoga blocks, elastic bands and peanut balls, all of which are given away for free today!
The original price of "Compulsory Course for Postpartum Repair" is 299 yuan
After the limited-time coupon, you only need 249 yuan plus a total value of 299 yuan to repair teaching aids
Long press the identification QR code to grab it now
Action concise lecture + follow-up training
You can keep up without a sports foundation
Considering that many mothers have no sports foundation, each lesson is designed in the form of "explanation version" and "follow-up version" training videos.
In the "Explanation Version" video, the teacher explains and demonstrates the steps and points of each movement in detail, as well as the demonstration of doing it right and doing it wrong, so you don't have to worry about not having a training foundation to keep up.
If you are a beginner, you can practice 3 to 5 times with the explanation version first, and then use the following version to practice after fully grasping the key points and difficult points of the movements.
The follow-up version only marks how many sets you need to do for each action, and you can follow along with the practice by opening the video, which takes a shorter time, about 10~15 minutes per class.
Gaps between feeding the child, between the child's sleep...... You can start training in an open space the size of a yoga mat at home, 2~5 times a week, and easily do postpartum recovery at home.
The original price of "Compulsory Course for Postpartum Repair" is 299 yuan
After the limited-time coupon, you only need 249 yuan plus a total value of 299 yuan to repair teaching aids
Long press the identification QR code to grab it now
Subscription Notice
➊ The course comes with a physical package, which will be shipped within 3 working days after the order is placed (not shipped on holidays).
➋ The course is valid forever after purchase and can be revisited repeatedly.
➌ Download the latest version of Lilac Mama App and select "WeChat Quick Login" to find the purchased course.
Planning and production
Curator: Su Ye