1
Keep your peace of mind.
Mr. Chen Keji, the second "Master of Traditional Chinese Medicine", believes that for health care, a peaceful state of mind is very important, which makes people emotionally stable and calm.
He pointed out that a person's lifespan depends on innate genes on the one hand, and acquired maintenance on the other.
We can often see this phenomenon when two people buy the same brand of car at the same time, because of different ways of using it, and the scrapping time is very different.
Mr. Chen Keji said that the life span of all things in the world has its own laws, and if you are too entangled in the length, it is unfounded.
Adjust your mentality, be positive every day, and live a tasteful, affectionate and interesting life, which is the king.
As the saying goes, a thousand health care is a thousand health care, and mental balance is the key.
Being able to maintain a peaceful mind, refuse to be impetuous and anxious, not to be slow or slow, and to follow the rules is the best state of life.
2
Good at relaxing the mind.
In today's fast-paced world, everyone feels stressed, nervous and restless, and anyone can encounter it.
Being good at relaxing and relieving mental stress is an amazing talent.
With the development of society, the competition in all walks of life is also increasing day by day, and if these spiritual "toxins" cannot be cleaned up in time, people will become heavy.
Mr. Chen Keji believes that there are many ways to relax the mind, and it can be completely different from person to person.
Some people read books, read newspapers, and suddenly feel the sea and the sky; some people taste tea and listen to songs, and feel refreshed; some people take a walk and do yoga, and their mood is instantly clear; and some people take a bubble bath, swim and happily race over the gods......
The ancients said: One piece and one relaxation is the way of civil and martial arts.
In fact, one piece and one relaxation are also the way of health preservation.
Mo Yan said, relax out of boutique.
Zeng Shiqiang said, relax, prevent diseases.
In a relaxed state, people are happy, happy, and contented, resonating with the rhythm of nature, and nature is full of vitality and prosperity.
3
Running a harmonious family.
Family is the harbor of happiness, and family is the cradle of happiness.
Family is the beginning of hope, and family is the source of happiness.
In the past, there was a saying that if you don't sweep a house, how can you sweep the world?
If a person is not able to run the family well, he is doomed to fail in his life.
Respect for the old and love for the young, harmony between husband and wife, and unity of brothers and sisters are the foundation for a prosperous family.
As the saying goes, home and everything prosper.
Mr. Chen Keji believes that the relationship between husband and wife is the smallest unit of the family and the most core area. The best relationship between husband and wife is "Peach Blossom Spring, Xinghua Village", and the worst state of husband and wife is a lot of 'annoyed' rivers, dogs ignore and powder magazines.
Between husband and wife, only when they have the same heart can they be sweet, and only when they are frank and honest can they have affection and love.
4
Eat in moderation.
As the saying goes, the people live on food.
Health care can never skip the level of diet.
Those who can eat are becoming more and more beautiful and healthy, and those who can't eat are getting more and more bloated and sick.
Mr. Chen Keji pointed out that eating a good breakfast, a full lunch, and a small dinner is the standard part of the diet.
In general, his breakfast consisted of a small bowl of oatmeal, two slices of bread, and a boiled egg.
For lunch, rice noodles are the main dish with a few fresh vegetables.
If you eat seasonal fruits, you should eat them one hour after eating.
Dinner is mainly vegetarian, and we eat less, six or seven minutes full.
It is best to eat regularly and quantitatively, maintain a rhythm of chewing and swallowing slowly, and do not eat like crazy when you are angry.
Chen Keji pointed out that it is best to eat a vegetarian diet with a certain proportion of meat, eggs, poultry and milk, so as to prevent malnutrition and allow the body to function normally.
5
Keep the movement and the static combined.
"Tao Te Ching" says: One yin and one yang, which is the Tao.
A person's health preservation is also inseparable from this principle.
Brain and body workers should also adjust after working for a long time, go to exercise, go to labor, and manual workers, after working for a long time, go to read books and listen to music, which is a good adjustment.
Mr. Chen Keji is engaged in medical work, belongs to the mental worker, he is usually busy, but he pays attention to self-regulation, in his spare time after work, find some physical work, exercise.
Exercise makes a person refreshed and quick-witted. It's also a great help for work.
The combination of movement and stillness is full of fun;
The combination of movement and stillness makes it fun.
In the past, he had a hobby: swimming every day. This is a very good aerobic exercise that can effectively improve the cardiopulmonary fitness, improve the flexibility and coordination of the limbs.
As he got older, he only swam less often, and later, he changed to walking, which was leisurely and leisurely.
Take a walk to relax your mind and refresh your spirit, suitable for friends of all ages.
6
Embrace nature.
Nature is a wordless book of heaven, containing rich and colorful content, and the wisdom of simplicity is its essence. We can not only read with our eyes, but also with our hearts.
Professor Chen Keji believes that the sound of nature is the most beautiful music, and the magic of nature is the most beautiful picture.
Wandering in the poetic and picturesque way, breathing in the natural oxygen of the forest, and bathing in the vast sunshine is the best way to maintain health.
Learn the tranquility of the mountains, the breadth of the sea, the pattern of the bright moon, and the indifference of the breeze.
It is to cultivate the natural body with the law of nature.
When you have nothing to do, go out for a walk and have a look, there are many benefits.
On the one hand, you can feel the vastness and profundity of nature, and on the other hand, you can also feel the infinite charm of the magic of creation, which can not only release fatigue and boost the spirit, but also the only way to nourish the heart.
7
Maintain the habit of studying.
Mr. Chen Keji also has a habit, that is, studying.
俗话说，活到老学到老，学到八十不算巧。
Even after the age of mackerel, Mr. Chen Keji still maintains the habit of loving learning.
After his retirement, he began to write books and lectures. Record the health care experience that you have summarized over the years, sort out and excavate the folk and classical prescriptions, and compile them into a book for the benefit of the people.
The process of writing is also a kind of learning. Maintain a quiet and indifferent state of mind and maintain an unhurried rhythm of life.
He advocated that when people reach old age, they must pay attention to rest. Getting enough sleep is an "indicator".
Whether you sleep well or not, you know best. The next day I was full of energy, indicating that I had a good quality of sleep.
People have a good mental state, life is delicious, work is twice the result with half the effort, and the days are sunny!
Lenin said that he who does not rest, does not work.
Mr. Chen Keji also added that he pays attention to the lunch break.
Keeping your lunch break to half an hour, or an hour in between, is very good, and more is not beneficial.
I think that learning is the best way to keep your life fresh, lifelong learning, enjoy it, and have endless fun!
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