Eat breakfast like this, make your figure more and more slim!Sisters, listen to me @ love food avocado said! Breakfast must be nutritious and healthy, my breakfast is generally a bowl of oatmeal ➕ porridge

Eat breakfast like this to make your figure slimmer and slimmer!

Sisters, listen to me @ love food avocado said! Breakfast must be nutritious and healthy, my breakfast is generally a bowl of oatmeal ➕, an egg ➕, a piece of whole wheat bread ➕, a fruit, occasionally eat a meat bun, drink a glass of milk, satisfy the taste buds at the same time can also replenish the energy needed for the day, and the sense of satiety is very strong.

Share a whole wheat bread that I like very much, it is 0 sucrose, low fat, and the protein content per 100 grams is also very high, Sam's same mochi bread, individually packaged, usually take it to the office as breakfast is very convenient, slice and bag, freeze preservation, and take it out in advance to warm it up when eating.

The taste of mochi is soft and glutinous, very Q bomb, it is the type that the more you chew, the more fragrant it is, it will not get tired at all, and the sisters who don't like to eat sweets can also try this, I usually eat it with milk, it's very good!