Recently, the supermarket's base shrimp is very large, the price is also appropriate, today bought to burn braised prawns, shrimp meat is rich in nutrients, delicious rice, braised sauce water immersed in shrimp, peeling shrimp suitable fingers left with juice, shrimp meat will always be unconsciously sucked fingers after eating.
By yo_77
<h2>Royalties</h2>
Shrimp 300g
1 spring onion
Ginger 2 tablets
1 scoop of light soy sauce
Old soy sauce small half spoon
White sugar/rock sugar 20g
Salt 5g
<h2>Practice steps</h2>
1: Prepare the ingredients, the fresh shrimp I bought, wash them with water, and then cut off the long whiskers. Slice the ginger into strips and cut the shallots into segments.
2: Heat the oil, reduce the heat, pour the white sugar in, stir slowly, and melt the sugar.
3: Drain the shrimp, stir-fry for 1 minute, then add the ginger and green onion.
4, first pour 1 spoonful of raw soy sauce stir-fry twice, then add 1 spoonful of cooking wine, and finally put a little soy sauce, and then add a little boiling water, fry the shrimp, the color of the shrimp is very good, and finally out of the pot is suitable for a small amount of salt.
5: Plate, sprinkle with green onions and garnish with some parsley.
6, I like to peel shrimp by hand, so there will be braised sauce on my hands, and then after eating shrimp, I don't forget to suck my fingers, a perfect meal
<h2>Tips</h2>
Live shrimp are more delicious, the meat is more compact, directly put in the oil pot to fry, before no water, shrimp shell is more brittle, easier to peel off, shrimp protein content is high, whether the elderly or children eat is a good choice
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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