Sweet and sour, very tasty, with less fish bones, very suitable for children and the elderly to eat;
By Lingzi gourmet kitchen
<h2>Royalties</h2>
300 g with fish
2 slices of ginger
1 scoop of soy sauce
Vinegar 1 scoop
Sugar 5 g
<h2>Practice steps</h2>
1、. Heat the pot and add salad oil, wait for the oil to smoke slightly, and then add the striped fish;
2. Fry until golden brown and then turn the noodles, continue to fry the other side until golden brown;
3. Fry until 200 golden brown and serve;
4. Heat the remaining oil in the pot;
5. Add ginger shreds;
6. Pour in the fried striped fish;
7. Add 1 tablespoon of soy sauce;
8、 Add another 1 tbsp vinegar;
9, add the appropriate amount of water, salt, sugar and pepper, cook for about 3 minutes to dry the juice can be out of the pot;
10、 Add green onion before cooking;
11, 11. A plate of fragrant sweet and sour fish out of the pot.
<h2>Tips</h2>
When frying the fish, it must be fried until it is golden before it can be turned over, or the skin will stick to the pan.
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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