2 bananas, 1 cup of flour, stir a whisk without sending, can't think of making a cake so delicious!
Many people may think that the cake or bread type made from whole wheat will always be too solid or dry wood, not so delicious, it may be that you have not tried this banana whole wheat Muffin, absolutely can refresh your understanding of whole wheat bread. Different from the traditional ordinary whole wheat bread, there is no dry wood feeling, the taste is dense and fluffy, with the participation of fruit, the wheat aroma plus fruity, the aroma is rich, and you can't stop eating it! Nutritious and delicious, low-fat and full, it is not only suitable for breakfast for families, but also suitable as a staple food choice during fat loss.
The most important thing is that there is no need to send, usually many friends do not like too cumbersome steps to make bread and cakes, for this point that does not have to be sent, it is really undoubtedly free of hands, and save a lot of time and effort ~ This banana whole MacEuffin method is really super invincible and simple, basically no difficulty coefficient, even novices without baking foundation can be competent! Completely sugar-free, oil-free, low-calorie, low-fat, low-calorie high-fiber, but also full of sweet banana flavor, fat-reducing essential Muffin bread, healthy and delicious, is simply tailor-made food, if you are losing weight, but don't miss yo, really special delicious!
【Whole Banana Whole Wheat Muffin】
ingredient:
2 bananas, 1 egg, 60 g low-fat milk, 180 g whole wheat flour, 3 g baking powder, 20 g coconut
method:
1: Put the bananas in a bowl and press them into a puree.
2: Beat an egg and stir well.
3: Add milk and stir well, then add whole wheat flour, baking powder and coconut and stir well.
4: Pour into a paper cup and sprinkle with chopped nuts and minced coconut.
4: Bake at 180 degrees in the oven for 30 minutes.
Sugar-free, oil-free low calorie, stir and roast and bake! Simple zero failure!
The above is the sharing of Mi Mama's [whole banana whole macefen], if you have any different views on this dish, welcome to leave a message to share Oh! If you have a better approach and you have a dish you like to eat or want to eat, you are also welcome to leave a message. Very welcome to your sharing, message, forwarding, collection, your forwarding and message is the greatest help and encouragement to Mama Mi, thank you! Mo Moda, the pictures and texts are all original to The Mother's Food, it is strictly forbidden to steal from bad self-media, and theft must be investigated!