#记录我的2024#
I have shared a lot of personal experiences of quitting alcohol, starting from seven days after stopping drinking, I began to describe the bits and pieces after stopping drinking.
I have been writing and quitting, but I have been away from alcohol for a year and a half, and I have drunk two bottles of beer during this period (the author's alcoholism is mainly Gaobai).
After stopping drinking for so long, with the gradual recovery of sleep and diet, the body and mind have also improved significantly.
I'm pretty sure that this "unprecedented" long-term abstinence from alcohol has been a success, and I even think that one day, even if I lift my glass, I can completely control myself and "put it away freely".
However, this is a seemingly breezy idea, but it is actually a typical sign of "scars forget the pain".
Sure enough, one day at the wine party last autumn, he also held the attitude of "light clouds and light wind", and raised the wine glass by surprise......
After re-drinking, the expected perfect combination of "retracting and retracting" did not appear at all, and the second and third ...... Re-drinking followed.
The action to quit drinking failed, but the one-and-a-half-year abstinence of drinking still brought some changes to me, who had been drinking for more than 30 years, not only physically, but also cognitively.
In the early stage after redrinking, I always blamed myself and was angry, and later I figured it out, the wine was not finished, which was a doomed fate.
So, drink as much as you want, unlike before, try not to get drunk, as long as you don't get drunk or open the interval between drunkenness, the situation is better.
It's easy to say, but it's not ordinary, I start going out, I start to go to the park, I start climbing mountains, and even walking my dog for a long time......
In the past few years, when I was addicted to alcohol, I just went out to buy alcohol, and now I have taken the initiative to do what I once didn't want to do.
The next step is to start planting flowers and vegetables...... There are many things and things in life waiting for me to cultivate my interests, and drinking is just one of them.
@老顽童彩云分童 The first creation of micro headlines, the original original picture, do not plagiarize, carry, and protect the rights of the whole network.
