9-to-5 work rhythm
Almost all of the day's work is spent in chairs
In addition to basically sitting at work, he basically does not move after work
After dinner, sit and play on the computer or lie down and play on the phone
It is simply the spokesperson of the "sedentary people".
In fact, such a "sedentary life"
Let women suffer from chronic lack of exercise
It's not just the body shape that changes
There is also a wave of gynecological problems that are also "on the move"
Poor ventilation of the private parts - gynecological inflammation is frequent
As soon as I sat on the stool every morning, the day's "battle" began, and I had to rush to drink water and go to the toilet.
However, white-collar workers who often maintain the same sitting position, especially those who like to sit on stilts, have their private parts in a closed state for a long time, which not only facilitates the reproduction of bacteria when the temperature rises, but also the pelvic qi and blood circulation is not ideal, which is easy to cause gynecological inflammation such as vaginitis and pelvic inflammatory disease. People who have suffered from gynecological inflammation in the past are also prone to recurrent attacks.
In addition, sedentary people are also prone to develop a bad habit of holding urine. If urine is stored in the bladder for too long, it can easily lead to the multiplication of bacteria, causing cystitis, urethritis, etc. Holding urine for a long time can also cause urine reflux and lead to pyelonephritis, which in severe cases affects kidney function.
Less exercise + crazy overtime - endocrine dysregulation
Female endocrine is a sensitive system that is easily affected by mood, work and rest.
Many white-collar women are sedentary during the day and exercise less, consume less, and frequently use electronic products at night or often stay up late to work overtime, resulting in irregular sleep or even difficulty falling asleep, and disordered work and rest.
In addition, due to high work pressure, endocrine function is prone to problems, causing symptoms such as menstrual disorders and macular appearance on the face.
Stress and lack of exercise – premature ovarian failure "comes to the door"
Adverse factors such as excessive psychological stress, micro-environmental pollution, smoking (including passive smoking), and lack of exercise may lead to premature ovarian failure in women.
In addition, some autoimmune diseases that are common to infertility at advanced age, primiparity, breastfeeding time, and completely artificially fed infants or young women can also often affect the ovaries, so that the incidence of ovarian function decline and low age increases year by year, and menopause comes early.
Be a quiet beautiful woman?? - Beware of overwork waiting for you
The busier the work, the fatter and fatter the person? Long working hours, sedentary and lack of sufficient exercise, especially people who sit for a long time and have thin limbs and fat abdomen, are prone to fat accumulation and poor metabolism, and the busier the work, the more endocrine disorders and abnormal metabolism, the more serious the overwork and fattening.
Tips
Due to the lack of knowledge of gynecological diseases, many office women often ignore gynecological diseases, thus missing the golden treatment period.
After working for a period of time, you can get up and walk, drink more water, don't hold urine, don't stay up late, if you find that you are unwell, you can't bear it, gynecological diseases are not big or small, you need to pay attention to them, female friends should enhance health awareness, if you are unwell, go to the hospital in time for gynecological examination, early detection and early treatment.
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