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Every morning, you can see those middle-aged and elderly people who get up early everywhere and go to the vegetable market to buy fresh fruits, vegetables, meat, eggs and milk.
He even bargained with the vendor for half a day for a few cents, so as to ensure that the family's three meals a day were nutritious and delicious. However, there are many people who say that no matter whether they have money or not, there are some eggs that can never be bought, and if they are bought, it is easy to get sick from the mouth.
For most people, eggs are a relatively common health food, just because eggs are rich in amino acids, phospholipids and proteins.
And the price of eggs is not high, which many people can afford, therefore, most people will habitually buy dozens of eggs and stock them at home.
Eating an egg or two every morning is a great way to get your day off to a good start. As far as egg practices are concerned, there are also a variety of them.
For example, whether it is a soft-boiled egg, a poached egg, or a boiled egg, the taste is unsatisfying. However, many people may value cooking eggs with less seasoning to ensure that they are not so badly depleted.
But have you ever thought about the fact that the selection of eggs is also very important. If you see some eggs on the market with a very smooth surface, like grease and powder, you should pay attention, because this may be eggs that have been left for a long time.
In order to highlight the freshness of the eggs, some vendors will also put some chicken feces on the surface of the eggs, so you must not only look at the appearance of the eggs, but ignore the smell of the eggs.
For example, when you are close to the egg, if you smell an obvious fishy smell, it means that the egg may have been left for a long time, and even after opening the egg, there are symptoms of yellowing, which means that the egg has deteriorated and cannot be eaten at all.
No matter how frugal you are, don't keep such eggs. Others worry that artificial eggs have already appeared on the market.
As everyone knows, the cost of artificial eggs is relatively high, and the threshold is relatively high, and most traders cannot master their core technology and cannot manufacture them at all.
However, there are still some hormone eggs that are gradually entering the market, and these hormone eggs are usually produced by hormone-boosted broilers and are relatively large.
And the egg yolk may not be the same as the fresh native egg, such as the color is not so dark, so when you see this kind of egg, you can also choose according to your actual situation.
Some people will find that there are small black spots on the surface of the eggs when buying Songhua eggs, which does not look good. But if this happens to eggs, everyone should be careful.
If there are elderly or children with low immunity at home, it is best to stay away from these eggs. You can choose fresh and pollution-free eggs by smelling, touching, touching and tasting.
As far as the consumption of eggs is concerned, everyone should try to control it to about 2~3 eggs per day, if it exceeds this amount, it may also lead to problems such as elevated cholesterol.
What do you think about the health of eggs?