Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, bean flower fish fillet is actually boiled fish fillet, but the bottom is not bean sprouts and other vegetables but tender bean blossoms, and added fried peanut rice and other increased flavor.
2, today Lao Liu will come to share the "bean flower fish" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Flower silver carp, blinds, tofu, Hangzhou cabbage, egg whites, salt, tapioca starch, Pixian bean paste, hot pot base, cooking wine, soy sauce, dark soy sauce, chicken juice, ginger, minced garlic, minced green onion
4, first cut off the fins of the silver carp, remove the gills of the fish, and then wash off the black membrane in the belly of the fish, and then cut off the fish head for later, the fish is cut in half from the middle, and then along the fish keel slice under the fish meat, the fish bone is cut into small sections for backup, and then the fish is sliced down, and the same small section is cut
5, then put the fish slices into the basin, put them under the running water and rinse for ten minutes to flush out the blood. After the pan is dry, pour in the salad oil, then add the appropriate amount of lard, add the ginger slices to simmer, then add the fish head and fish bones, fry on both sides, and put the fried fish head into the casserole
6: Add boiling water over the ingredients, cover with a lid, bring to a boil over high heat and simmer for 20 minutes. Cut the brine lavers into strips, cut the inner fat tofu into pieces, and cut the hangzhou cabbage into sections and set aside. Blanch the cut leaves and tofu cubes in a pot, add a spoonful of salt, bring to a boil and place in the bottom of the basin
7, after the fish fillet is rinsed with water, squeeze the water into the bowl, put in a spoonful of salt, knead with your hands for five minutes, make the fish fillet sticky, then beat an egg white and knead it evenly, then put in a spoonful of tapioca starch, knead evenly, and finally seal a layer of cooking oil, lock the water to prevent sticking, and put it in the refrigerator to marinate for two hours
8, blinds and tofu pot and then put Hangzhou cabbage, fish head soup time to burn, fish head fish out and put in the blind pot. Pour oil in a hot pan, add a spoonful of Pixian bean paste, hot pot base and stir-fry the red oil, then add minced garlic and stir-fry, pour in the fish soup
9, after the pot is opened, put in the soy sauce, dark soy sauce, cooking wine, oyster sauce, salt, chicken juice, put in the marinated fish fillets, give it a piece of shaking and scattering, burn until boiling and then put into the basin, sprinkle with minced garlic and minced green onion, pour hot oil to stimulate the aroma, a pot of spicy and delicious bean flower fish is ready
10, silver carp is often eaten to warm the stomach, dispel dizziness, benefit IQ, help memory, delay aging, moisturize the skin
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!