When stewing fish fillets, do not directly go to the pot, 2 steps to do the right fish fillets are not broken, fresh and smooth and tender is delicious! Spring is the best season for children to grow and develop, and it is necessary to eat more nutritious foods. This dish is delicious and delicious, my children's favorite, every three to five times, it is amazing.
Fish are divided into freshwater fish and marine fish, fish practices are also diverse, the usual fish soup, sauerkraut fish, spicy fish, fried fish, etc. are children like to eat. Many mothers make fish fillets that are easy to make thin and not formed, today I will teach you the main 2 steps of making fish fillets, after seeing the fish fillets made after making them, they are smooth and delicious, and they will never be broken into slag again. Eating fish everyone knows that there are many benefits, not only can promote the growth of children but also improve children's memory. Many people think that food supplements are not important, in fact, the most important thing is our usual diet, diet is very important for everyone. This fish fillet is added with bean blossoms, the fresh flavor of the fish fillets with the fragrance of bean blossoms, the taste is really good enough to stop chopsticks. Learn that you can also try it, super delicious ~
Ingredients used: Grass carp fillets, bean blossoms, green onions, ginger, salt, chicken essence, Pixian watercress, coriander, 1/2 egg white, 1 spoonful of sweet potato starch.
Procedure steps:
The first step: grass carp to the head and bone, slice into fish fillet, this fish fillet itself slice is more troublesome, you can buy fish when the master who sells fish to help slice it is relatively simple, fish fillet add sweet potato starch and egg white.
Step 2: Grasp and marinate by hand for more than 10 minutes, sweet potato starch is sticky, most suitable for the production of fish fillets, and it is also an important step to make fish fillets without breaking.
Step 3: Add peanut oil to the pot, add green onion and ginger, and stir-fry the red oil over low heat of Pixian watercress.
Step 4: Then add the right amount of water and bring to a boil over high heat.
Step 5: At this time, change to a low heat so that the pot will not open widely, and put the fish fillets into the water piece by piece.
Step 6: Simmer the fillets over a small fire, this step must not be done with a high fire, but also an important reason why the fillets are not broken, if the fire is grunting, the fillets will be broken. When the fillets are cooked thoroughly, season with a pinch of salt and chicken essence.
Step seven: bean blossom is prepared in advance into the bowl, the production of bean blossoms has been published before the article, today to say more carefully: soybean foam, beaten into soy milk, with glucose lactone point out the tofu brain, that is, bean blossoms, when eating scooped into the bowl, directly eat tofu brain, can also be made into bean blossom fish and other dishes.
Step 8: Place the fillets directly in a bowl and garnish with parsley.
Feng'er's words:
1, if you want the fish fillets to be smooth and delicious, do not directly go to the pot, in fact, it is very simple, as long as you use sweet potato starch and egg whites to catch the pickling, it will be smooth and delicious.
2, boiled fish fillets can not be boiled on high heat, scoop small heat slowly simmered, so that the two steps are done correctly, and the fish fillets will not be broken into slag.
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