Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Loofah is widely cultivated in the south and north of China. It is also widely cultivated in temperate and tropical regions of the world. There is wild in southern Yunnan, but the fruit is shorter and smaller
2, today Lao Liu will come to share the "fried loofah tips" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Loofah, edamame, squeezed vegetables, millet spicy, garlic, corn starch, sesame oil, salt
4: First shave off the skin of the washed loofah, cut off both ends and then cut into hob pieces, and then soak in water to prevent oxidation from turning black. Slice and then strip a piece of squeezed vegetables, soak them in water to remove the salty taste. The peeled edamame rice is placed in a pot of cold water and a little cooking oil is added so that the edamame looks green and fresh. Bring to a boil for another three minutes
5. When the time comes, fish out and put it on the plate. The edamame coat of edamame does not need to be removed and can play a role in freshening. Cut the pepper rings after the millet spicy is removed, and if you don't eat spicy, you can replace it with a bell pepper, slice the garlic, and put it together in a small dish for later. In a small bowl, add a spoonful of cornstarch, a little water and sesame sesame oil, stir well and set aside
6: Then remove the loofah and squeeze out the water, put it on the plate, add a little salt, slightly marinate it into the bottom flavor, and stir well. Fifty percent of the oil temperature is hot, put the loofah into the pot over the oil, the oiled loofah can not only shorten the cooking time, but also lock the water, the fried loofah will not be blackened, over the oil fifteen seconds can be fished out
7, leave a little bottom oil in the pot, first put in the garlic slices, millet spicy stir-fry, and then put in the edamame rice, squeezed vegetables together to stir-fry, stir-fry well and then put in the loofah, stir-fry evenly on high heat, and then pour in the water starch in advance, stir-fry evenly, stir-fry evenly, and then pour in a little bright oil to get out of the pot, no water is not black, the luster is bright
8. Loofah extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance laxative alkyd is also extracted from loofah tissue culture liquid, which has a strong anti-allergic effect
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!