#Sports experience sharing#After 60, I followed the doctor's advice after high sugar, kept my mouth shut, opened my legs, and summed up a set of sugar control exercise methods that are suitable for me, which is also suitable for everyone, and I will share it with you today

#运动经验分享#

After 60, I followed the doctor's instructions after the sugar was high, kept my mouth shut, opened my legs, and summed up a set of sugar control exercises that are suitable for me, which is also suitable for everyone, and I will share it with you today.

Before getting up in the morning, do 30 straighten the leg and hook the toes, draw 20 circles on the left and right sides of the feet, massage the calf of the right leg with the left heel, and massage the calf of the left leg with the right heel, and pat the whole body after getting up, especially the armpits and elbow fossa a few more times.

Half an hour after breakfast to do housework, wash and scrub.

One hour after lunch, do resistance exercises (tiptoe hand exercises, crotch high-fives, squats, elastic band exercises, dumbbells, etc.), and do Baduanjin again.

One hour after dinner, go out for a walk, first walk slowly for 10 minutes, then brisk walk for 15 minutes, and then walk slowly, basically 45 minutes.

Exercise after lunch and dinner alternates, while alternating according to the cold and warm weather, with resistance after lunch in summer and resistance after dinner in winter.

Over the past year, this kind of exercise has basically reached the target for postprandial blood sugar.

Let's practice together!

#记录我的生活#