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"Oh, why is this broom so heavy today!" Uncle Liu said while sweeping the floor. Unfortunately, the 59-year-old man suddenly collapsed in his yard on this ordinary weekend.
Uncle Liu was originally a retired postman, he has always been physically strong, and his life after retirement is relatively easy, he likes to take care of household chores, and thinks it is a good way to stay active. But who knows, this housework has become the end of his life.
After the incident, Dr. Li, a local doctor, expressed deep regret for this and put forward an interesting and unexpected point: "After the age of 55, remember the '2 don'ts' when doing housework, that is, don't ignore the body's warnings and don't overwork. ”
Household chores, especially activities like sweeping the floor, which may seem effortless but last for a long time, can easily overlook its potential burden on the body.
Although Uncle Liu is in good health on weekdays, long hours of housework, especially without proper rest, are likely to cause sudden heavy pressure on the body. This stress is often a direct trigger for a heart attack.
For middle-aged and elderly people, what also needs to be paid attention to in housework is to maintain proper hydration and energy supplementation. Middle-aged and elderly people often neglect hydration when doing household chores, which can lead to hemoconcentration and increase the burden on the heart, thereby increasing the risk of heart disease and stroke.
Moderate intake of carbohydrates and protein can help middle-aged and elderly people maintain stable energy levels and reduce health problems caused by energy deficiency.
What's more, the arrangement of housework activities should also be scientific and reasonable, and intermittent labor can effectively reduce the pressure on the heart. Dr. Lee also mentioned a detail that is often overlooked, namely the choice of household tools.
He suggested that middle-aged and elderly people should choose those that are light and easy to use when choosing housework tools. Not only are heavy tools laborious to use, but they can also cause muscle pain or other physical discomfort when operated for long periods of time.
As for Uncle Liu's specific situation, his heart suddenly stopped beating, which is not much in his usual life, so he himself may not know his true health.
This also reflects a problem, that is, it is best for middle-aged and elderly people to have a comprehensive physical examination before housework activities to understand their physical condition and avoid unnecessary risks.
Doctor Dr. Li reminds all middle-aged and elderly friends over the age of 55 to pay attention to self-protection when doing housework. Don't wait for your body to give warning signs to stop, and don't think that just doing chores is trivializing the effects of these activities on your body.
After Uncle Liu's tragedy, his son Liu Hao asked, "Doctor, what should you do specifically about 'don't ignore the body's warning' you just mentioned?" What are some of the signals that we should pay special attention to? ”
"For example, if you feel a feeling of chest pressure, severe shortness of breath or severe fatigue while doing household chores such as sweeping the floor, these can be the precursors of a heart attack," says Dr. Lee. ”
He said: "Did you know, in fact, psychological pressure is also a big enemy that can make middle-aged and elderly people have emergencies when doing housework. Long-term psychological stress can have a serious impact on cardiovascular health, especially at our age. ”
Dr. Lee explains that psychological stress can lead to increased blood pressure, increased heart rate, and even arrhythmias, which are health hazards that should not be overlooked.
He also emphasized the importance of mindfulness meditation, suggesting that middle-aged and elderly people can do a short meditation before and after doing housework to help relieve stress and stabilize their mind.
"For example, you can sit down and close your eyes and adjust your breathing for five minutes every morning before sweeping the floor, which will make your mood much calmer and good for your heart."
Not only that, but Dr. Li also advises family members to pay attention to the mood changes of middle-aged and elderly people during housework activities: "If you see that the elderly are particularly anxious or stressed when doing housework, you may want to suggest that they take a break or switch the type of activity, such as from cleaning to gardening, which may be more relaxed." ”
What do you think about sweeping floors? Welcome to discuss in the comment area!