Recently, it's been a run and a break, and today should be a running holiday. When I woke up in the afternoon, I remembered that I ran a 5km race of 613 yesterday, and my heart rate was 152, and I was a little old [thinking] No, go run again.
Old friend @luckystar Gao commented: "You are the kind of person who gets braver and braver the more you fight," seems to know me quite well. It's still 5 kilometers, running slower than yesterday, and the heart rate is a little bit down, it's still not ideal, so grind slowly. Set a goal this year, 6 assigned heart rate to grind below 145.
@苏堤春晓1111 commented: "Why do you always have trouble with your heart rate, young people are originally beating their hearts thump, this is a young and powerful beat." "There is also some truth [awkward laughter] A young heart can pull up the maximum heart rate when sprinting, and if it can be pulled to 200, it means that your body age is only 20 years old. As for 6 points of aerobic jogging, the average heart rate is still below 150 as well.
#Documenting My Life#
#冬日生活打卡季#
