With the arrival of the cold winter, people generally have a higher focus on how to maintain good health and improve immunity. This is to talk about dietary therapy, which is the concept of disease prevention and treatment that has been attached great importance to by doctors in mainland China for generations, and it is also a unique way of disease prevention and treatment, health care and physical strengthening in China.
It can not only avoid taking bitter medicines, but also keep patients away from receiving painful injections, and the most important thing is that it can make people feel happy at the same time, and play a role in regulating the body to prevent and cure diseases.
Red beans are rich in iron, which is an important element for blood nourishment. Iron in the blood transports oxygen to tissues and organs throughout the body, keeping them functioning properly. The high iron content in red beans can effectively alleviate the symptoms of anemia common in winter and improve the problem of paleness. Red beans are also rich in dietary fiber, which aids digestion and promotes gut health, further enhancing the body's overall immunity.
Today, Daqiang recommends 2 delicious recipes of red beans for your reference.
Recommended recipe: red bean sweet potato cake
Soak 200 grams of red beans overnight, cut the sweet potatoes into small pieces, cut off the jujube paste from the red dates, add an appropriate amount of water, cook on low heat for about 30 minutes, after the red beans are cooked, the excess soup can be used as tea, add 50 grams of brown sugar, collect the juice over high heat, fry until it dries, and put it out to cool for later use.
The red bean paste cooked in this way is really super super delicious, this is 100 grams of wheat starch, add 100 grams of potato starch, blanch it into large granules with about 250 grams of boiling water, and knead it into a ball while it is hot.
You can also use the dough directly, it is also delicious, this does not need to wake up, directly rolled into an agent of equal size, the agent is rolled out thinly, wrapped with filling,
Pinch the edges tightly, and trim the shape again in the air to make it look better. Steam the heart in a pot on high heat for 10 minutes,
When the time is up, turn off the heat and get out of the pot, a sweet and soft glutinous red bean cake is made, the outer skin is bent Q bomb, the filling is soft and glutinous and sweet, it is really very delicious, and friends who like it can try it themselves.
Recommended recipe 2: red bean cake
Prepare 200 grams of red beans, wash them clean, add a little more water to them, cover them with plastic wrap, put them in the refrigerator and soak them at low temperature overnight, and soak them until the beans are full like this the next morning, and then take them out and put them in the rice cooker.
Add twice as much water as you normally would to steam the rice, and simmer it like braised rice until until it is soft. Simmer the red beans until they are pureed with your hands. If there is too much water, empty a large part of the water, strain it and pour it into a larger bowl, then add white sugar to it according to the sweetness you like, add the sugar and stir well with chopsticks.
Then add a small amount of glutinous rice flour to the inside, add glutinous rice flour to play a binding role, you don't need to add too much, as long as you can stick the red beans together, do not scatter, and form a group like this. Then put it in a container, put it on the bottom with grease so that it doesn't stick, and lay it out again.
Next, the water is boiled on the pot, the water boils on the pot to steam the glutinous rice flour more softly, cover the lid, steam on high heat for 20 minutes, let it cool first after steaming, and then tear off the grease after cooling, so that it is easier to form. And then when you eat it, divide it into pieces,
Red bean cake like this, a bite is the taste of red beans, after breaking it is soft and glutinous, very delicious, moderate sweetness, like you to try it, like remember to like, follow, forward comments, thank you for seeing you tomorrow.