As you get older, your brain gets a little dull, have you ever sat by the window on a quiet afternoon sipping tea and suddenly forgot what you just wanted to do? Or have you been at a party with old friends and pondering their names? These little episodes about memory loss may slowly become common.
Studies have shown that after people enter middle age, the brain will begin to age, atrophy, and gradually become Alzheimer's. Therefore, it is very important to care for the health of middle-aged and elderly people and prevent Alzheimer's disease.
If the elderly want not to get dementia, it is recommended that middle-aged and elderly people eat this dish once a day! One eats to strengthen memory, two eats to help sleep, and three eats to prevent cancer! Today is talking about daylily,
Daylily is rich in important elements such as proteins, lipids, and lecithin, which are needed by the brain, which play a vital role in enhancing and improving brain function. Its zinc element is very high in common vegetables, which helps the growth and development of children, and can also maintain the immunity of middle-aged and elderly people, increase appetite, promote brain cognitive function, and prevent cognitive impairment in the elderly population.
Therefore, the nutritional value of daylily is very high, and today Daqiang recommends 2 daylily food recipes for your reference.
Recommended recipe 1: Stir-fried fungus with daylily
First, cut off the roots of the soaked daylily, then cut it into small pieces, and cut it into pieces. Prepare two more eggs and a section of green onions, crack the eggs into a bowl, add a little salt and half a spoon of water after beating, then stir together, stir well and set aside.
Shred the green onions and use them well. Add water to the pot and boil over high heat, put in the daylily, soaked black fungus, blanch for about three minutes, you can take it out after the time, pour it in the water to cool, so that the taste can be more crisp, take it out after cooling, dry the water, and put it on the plate for later use.
Add a little oil to a frying pan and pour in the egg mixture over the heat of the oil. When the egg liquid is almost formed, stir-fry quickly, like this, it can be removed from the pan and set aside. Add water-cooled oil to the pot and heat it, pour in shredded green onions and stir-fry until fragrant, then pour in daylily and fungus and stir-fry for a while, then add a spoonful of light soy sauce, a little oyster sauce, a small spoon of salt, and then stir-fry evenly.
After stir-frying well, pour in the eggs and stir-fry a few times, and finally pour in a little water starch, quickly stir-fry evenly and you can get out of the pot. Ripe and put on a plate, this delicious daylily fungus scrambled egg is ready,
It's nutritious and delicious, so try it if you like it.
Recommended recipe 2: cold daylily
Recently, in the morning market, there are a lot of daylily sellers, buy a pound to make a cold daylily, first soak it in tweed for ten minutes,
Cut some shredded cucumber for the garnish, then chop the minced garlic and coriander. After the daylily is soaked, blanch the water, and after the water boils, add salt and pour in the daylily. Cook over medium heat until the daylily fades, then drain through cool water.
Then add cucumber, minced garlic, coriander, add an appropriate amount of salt, thirteen spices, oyster sauce, white vinegar, soy sauce, sugar, sesame oil and mix well, then you can eat.
The suggestion is not to put in chili oil, but to do so, it is refreshing and delicious, and it is very good. If you like it, you can try it yourself, and if you like it, remember to like, follow, forward, and comment, thank you for seeing you tomorrow.