The brain is one of the important organs of the human body, which has the functions of controlling life activities and controlling thinking activities. Therefore, you can usually consume more foods that can nourish the brain to maintain the normal physiological activities of the brain.
"Natural brain nut" is listed in large quantities, 10 yuan and 3 catties, insist on eating a little every day, the face is ruddy and the blood is good, the more you eat, the more beautiful you are, today I will talk about it - longan is also called longan, longan contains fructose, vitamin C, vitamin B, calcium, iron, zinc and other nutrients, among which zinc can promote the development of the brain, which is conducive to the effect of nootropic and brain supplementation, so it is good for the brain.
Longan is not only a delicious fruit, but also a representative of a healthy lifestyle. Next, let's explore more magical benefits of longan and learn how to incorporate this delicious and healthy fruit into our daily lives and enjoy a healthy and beautiful lifestyle.
Today, Daqiang recommends 2 gourmet recipes for longan for your reference.
Recommended recipe 1: Longan porridge
After peeling all the fresh longan, pour it into the pot, add ten grams of black tea, add the water that has not been used over the ingredients, cover the lid, boil over high heat, turn to low heat and cook for another ten minutes.
Because black tea is a fermented tea, which is rich in theaflavins and caffeine, drinking some black tea when you are tired from work can relieve the pressure at work.
When the time comes, take out a few longans and pour in black tea, so that the longan tea brewed is not only delicious, but also has many benefits for our body.
Next, make another practice that is very suitable for women to eat, add red beans, peanuts, black rice, glutinous rice, add water to clean, then re-add water, soak for one night in advance, pour directly into the casserole after soaking, put a few peeled fresh longan, cover the lid, boil over high heat and turn to low heat and simmer for 45 minutes.
In this way, a longan multigrain porridge is ready. In ancient times, only high-ranking officials and nobles had the opportunity to eat this practice. Now that the living conditions are better, if you like it too, you might as well collect it and try it.
Recommended recipe 2: Longan soup
First of all, prepare some fresh longan, you must wash it with water, put it in a basket to dry the water, first take a longan to peel off its shell, as long as you peel off the top, and then use a smaller pair of scissors to cut the top of the longan shell around, and then take out its shell after cutting, like this,
Then the longan meat with good skin and shell is neatly placed on the baking plate, and the longan that has just been made is very beautiful, crystal clear, and very cute. Once you've set a plate, put it in the oven.
Bake at 90 degrees for six hours, if there is no oven at home, you can take it to the sun to dry, and take it out of the oven after it cools.
If you use the raw meat to make a soup now, first blanch the duck and put it inside, then add two slices of ginger, add red dates, sand three dozen three, Huaishan lotus seeds, then add the freshly made round meat, then add an appropriate amount of water, and then put it on the stove, cover the pot, boil over high heat, turn to low heat and simmer for 40 minutes, open the lid after 40 minutes, then add the appropriate amount of wolfberry, the appropriate amount of salt, chicken essence, cover the lid, simmer again for ten minutes, turn off the heat and open the lid after ten minutes.
This stewed duck soup is very delicious, sweet and nourishing. Then put the remaining round meat in a clean and sealed jar, cover it and put it in the refrigerator to refrigerate, and then take it out and eat it when you want to eat it. If you like it, you can try it yourself, and if you like it, remember to like, follow, forward, and comment, thank you for seeing you tomorrow.