Autumn and winter health and moisturizing
At the time of autumn and winter, do you have any friends who feel that their skin is very dry or rough, and they need to nourish it well, replenish water or something!
Recently, the editor has studied beauty and beauty food therapy, and now I will share it with you.
These beauty soups are very good! Moisturizing and nourishing, refreshing and sweet, delicious and greasy! And after drinking, in addition to the complexion will get better and better, the skin will become more and more supple.
It is highly recommended for babies who often stay up late, have a sallow complexion, or have dry and rough skin.
It's delicious and detoxifying, beautifying and shaping, don't miss it for a beauty-loving health girl! It's really more effective than applying a mask!! and it also drops the scale
1. Orange and pear white fungus soup
Girls' beauty and moisturizing|Especially suitable for friends who often stay up late, have a sallow face, and have a dull complexion!
Sweet and soft and glutinous!Moist and nourishing!Huge sweet and delicious~ It is a fairy product for sisters with dry skin, such as big dry skin!
Give me all to drink!!Take a sip to moisten your heart!!It's really hydrating and fading!!
Ingredients: 1 pear, orange, white fungus
Method:
1. Soak the white fungus first, then chop it into pieces, add an appropriate amount of water and simmer for 25 minutes.
2. After washing the pears, slice the pears, break the oranges into a broken shape, and set aside.
2. Stir while boiling the white fungus, which makes it easier to get out of the gel.
3. After the white fungus is almost cooked, add the pre-prepared pears and oranges, and cook for about 10 minutes to get out of the pot~
2. Apple hawthorn plain water
This soup is very suitable for sisters who often stay up late and like to eat hot pot.
It's sweet and sour when boiled, and it tastes refreshing and greasy!!
Rich in dietary fiber~ It is also friendly to partners with big bellies!!
It's really a treasure for beauty, shape and health!!
Ingredients: 1 apple, 1 orange, appropriate amount of poria cocos, appropriate amount of hawthorn, 5 red dates
Method:
1. First of all, prepare all the ingredients, wash and slice the apples and oranges, and wash and remove the core of the red dates.
2. Hawthorn and Poria cocos washed, and prepared apples, oranges, red dates put into an electric cooker.
3. Add an appropriate amount of water, boil for about 20 minutes, and then boil for about 10 minutes.
3. Five-white moisturizing porridge
The taste is sweet and soft and glutinous~ delicate, sweet and smooth! All white ingredients! Huge nourishment and delicious! There are also yams, barley, and lilies, which are very friendly ingredients for girls!
It is very suitable for sisters who often stay up late, have a sallow complexion, and a dry and rough face!
Ingredients: Yam, peanuts, lotus seeds, lilies, barley, milk, rock sugar
Method:
1. Wash the yam and cut it into pieces, then wash the peanuts, lotus seeds, lilies, and barley and prepare.
2. Put the barley, lotus seeds and peanuts in the electric cooking pot and cook for 30 minutes.
3. Add the yam and lily and continue to cook for 20 minutes.
4. Finally, add milk and rock sugar, stir well and get out of the pot~
In this way, a bowl of hot, tender and nourishing, black and yellow skin must-have five-white moisturizing porridge is completed!!
ps: The internal tone is really important, the red puff is puffy, and the water is tender and tender!!
Have you learned?
Tips
Of course, in addition to food supplements, staying up late and exercising more is also the key to maintaining health, nourishing qi and blood, and regulating the body!
Welcome to use it, and remember to pay attention