#冬日生活打卡季#
Broccoli, a regular fixture on our daily dinner table, is not only delicious, but also rich in vitamins and minerals that provide our body with a wealth of nutrients. As temperatures gradually drop, it is important to strengthen immunity and immunity, and broccoli is an excellent choice. It contains unique selenium elements, which can not only delay skin aging, but also keep our body alive.
Not only that, broccoli also has a positive effect on heart health, thanks to its rich dietary fiber. For friends over 50 years old, they should eat more broccoli and let health accompany every day. It is worth mentioning that for every pound of broccoli eaten, the nutrients contained in it are equivalent to drinking 8 cups of milk and eating 16 eggs. So how do you make broccoli delicious? Without further ado, let's just share the dry goods with you.
Stir-fried chicken breast with broccoli
1. Wash the chicken breast and cut it into small pieces, add 1 tablespoon of starch, 1 tablespoon of light soy sauce, half a tablespoon of cooking wine, stir well, and marinate for half an hour.
2. Divide the broccoli into small florets, clean them and blanch them in a pot for 1 minute.
3. Shred the ginger, slice the garlic, and cut the millet into spicy rings.
4. Restart the pot, add an appropriate amount of oil, pour in ginger, garlic and millet spicy in the hot oil, and stir-fry until fragrant.
5. Pour in the chicken breast and stir-fry until browned, then pour in the broccoli and stir-fry.
6. Add 2 tablespoons of light soy sauce, a pinch of salt, chicken essence, stir-fry evenly.
Garlic broccoli
1. Divide the broccoli into small florets, clean them and blanch them in a pot for 1 minute, remove the water and set aside.
2. Spicy cut the millet into rings, and chop the garlic minced garlic.
3. Remove from the pot, add an appropriate amount of oil, add minced garlic and millet spicy in the hot oil, and stir-fry until fragrant.
4. Pour broccoli into the pot, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of salt, chicken essence, and stir-fry quickly.
Stir-fried shrimp with broccoli
1. Chop the shallots, chop the ginger, and mince the garlic.
2. Remove the head, shell and line of fresh shrimp, add chopped green onion, minced ginger, 1 tablespoon of salt, light soy sauce, 1 tablespoon of cooking wine, black pepper, stir well, and marinate for 15 minutes.
3. Cut the broccoli into small florets, soak and wash and set aside, wash and peel the carrots and slice them.
4. Remove from the pot, add a little more water, add a few drops of oil and a little salt, boil the water and blanch the broccoli and carrots for 3 minutes.
5. Restart the pot, add an appropriate amount of oil, stir-fry the minced garlic in the hot oil, pour in the marinated shrimp and fry until it changes color, then pour in the broccoli and carrots, and stir-fry evenly.
6. Add 1 tablespoon of oyster sauce, appropriate amount of salt, chicken essence, black pepper, stir-fry evenly.
Chilled broccoli fungus
1. Soak a small handful of fungus with water 3 hours in advance, break the broccoli into small flowers, put it in a pot, add salt and water, and soak for 30 minutes.
2. Remove from the pot, add a little more water, add a few drops of cooking oil and a little salt to the boil, and then pour the broccoli into the blanching water for about 3 minutes. Remove and soak in cool boiled water for 1 minute.
3. The fungus is also put into a pot and blanched, then cooled and boiled.
4. Add minced garlic, salt, chicken essence, vinegar, flavor, sesame oil, and chili oil to an empty bowl and stir well.
5. Put broccoli and fungus in an empty plate, then drizzle with the prepared sauce and mix well.
Friends who like it can collect it and make it for their family when they have time. If you like these broccoli dishes, would you like to give it a thumbs up? Thank you for your attention and share different home-cooked food every day.