In order to consume the cream cheese at home, I made this, but there was no light cream so I replaced it with yogurt, I didn't expect a success, no need to send the egg white as long as I repeatedly stirred, it is completely easy for novices to make.
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<h2>Royalties</h2>
Eggs 2 whole eggs 1 yolk
Low gluten flour 10g
Sugar-free yogurt 110g
Cream cheese 200 g
Sugar 50 g
<h2>Practice steps</h2>
1: Take the cream cheese out of the refrigerator at room temperature for a while, then add sugar and stir to soften.
2: Put an egg yolk into the stirred cream cheese, then beat the other two eggs and add them 3 times, or keep stirring.
3, stir in the paste to add yogurt, because I don't like to eat too sweet, so add sugar-free yogurt.
4, then add low gluten flour and stir until there are no particles, it is best to let go of the sieve flour.
5. After all the ingredients are added, the paste is sieved again.
6, 6 inch mold spread oil paper, pour in the cake paste, vibrate to remove bubbles, put into the oven preheated 180 degrees in advance, first 180 degrees baked for 20 minutes, and then 200 degrees baked for 5 minutes, different ovens everyone according to their own oven temper to adjust the temperature and time Oh! It is recommended to look at it more when baking to avoid the top layer of burnt.
7, baked cake first do not take off the film, you can put it on the plate after cooling, put it in the refrigerator to refrigerate it, the taste is more delicious and delicate, the cheese flavor is very strong, but because of the yogurt, it will not feel greasy but more refreshing.
<h2>Tips</h2>
When baking the cake in the oven, you must pay attention to the color inside, a little bit of burnt color can be, hey, my because of the long time or burnt a little.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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