Scrambled eggs with tomatoes are also called scrambled eggs with tomatoes. The cooking method is simple and easy to learn, the nutrition is reasonable, the color is bright, the taste is pleasant, it is loved by the public, its nutritional value is rich, it has the characteristics of complementary nutrients and the role of bodybuilding and anti-aging. Tomatoes are rich in carotene, vitamin C and B vitamins, and lycopene has a unique antioxidant capacity. Eggs contain a lot of vitamins and minerals and protein with high biological value, egg yolk is rich in lecithin, steroids, etc., has a very good effect on the nervous system and physical development, very popular with children and the elderly.
By *Long Legs_Mrs. Hippo*
<h2>Royalties</h2>
2 tomatoes
2 eggs
Salt half a scoop
A pinch of shallots
Light soy sauce 2 scoops
Consumes 1 scoop of oil
A pinch of garlic flakes
Ginger shreds a little
<h2>Practice steps</h2>
1, 1⃣️, prepare tomatoes cross-crossed, blanched and peeled, pounded into small pieces, egg beating liquid, ginger shredded, garlic slices, green onion
2, 2⃣️, from the pot to burn oil, oil temperature 70% pour into the beaten egg liquid, shape and stir-fry up
3, 3⃣️, heat the oil 70%, turn the heat to low, add garlic slices and ginger shreds, pour in the tomato pieces
4, 4⃣️, after the tomato pieces are fried to the soft, add a little water and boil the tomato juice
5, 5⃣️, add 2 spoons of light soy sauce, 1 spoon of oil consumption, scrambled eggs, stir-fry
6, 6⃣️, add a small half spoon of salt, high heat to collect the juice. Sprinkle some green onions and scrambled eggs with tomatoes for a delicious meal
<h2>Tips</h2>
Tips Scrambled eggs should be fast, and the heat must be medium-low, so as not to make the eggs old. Whether this dish is delicious or not, the key lies in the juice of the tomatoes. Therefore, when buying tomatoes, try to choose thin skin and juicy. After frying soft, add a little water, small fire boiling juice The steps are very simple, the details need to pay attention to it, today's sharing is here Oh little partner come and do it, do it well, you can also take photos and comments to share your work. If there are friends who want to learn what to cook, you can also @ me, I will give you a detailed tutorial. Beautiful and healthy to eat out, I am Mrs. Hippo. Pay attention to me, take you to a conversation between food and body once a day, and love you guys
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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