<h1 class="pgc-h-arrow-right" data-track="2" > child is the crystallization of parental love, is the hope of a small family, the birth of each baby is a very happy thing for the family, before pregnancy, the father-to-be mother-to-be needs to make a lot of preparations, not only to adjust the diet and life schedule in time, but also to adhere to exercise, improve physical fitness, especially the father-to-be, in order to let the mother give birth to a healthy tiger baby, Expectant fathers make even more efforts before they prepare for pregnancy than expectant mothers. </h1>
Want to give birth to a healthy baby, expectant fathers and expectant mothers must strictly control weight, excessive weight will affect the quality of sperm and eggs, but also lead to abnormal fetal growth, before pregnancy must quit smoking and limit alcohol, refuse the intake of caffeine, daily diet to the healthiest and freshest, develop a reasonable fitness plan.
If the father-to-be wants to improve the quality of sperm, he must pay strict attention to the choice of food, and how to eat it to give birth to a healthy and excellent tiger baby, may wish to listen to what the doctor said.
5 kinds of food are sperm "boosters", which can be eaten vigorously when trying to conceive, and tiger babies will come soon after
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Type 1: Eggs
Many office workers or students, due to the relatively small time in the morning, will eat eggs as breakfast, eggs are rich in protein, eat two eggs every morning to meet the needs of a day's protein.
In addition to the rich protein in eggs, there are a variety of beneficial components such as lecithin and lecithin, which can promote the secretion of sperm in men's bodies, help men produce more high-quality and energetic sperm, and have great help for couples who are trying to conceive.
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Type 2: pigeon meat
Don't look at the size of the pigeon is small, but the nutritional value of pigeon meat is very high, men eat pigeon meat can promote the secretion of male hormones in the body, enhance hormone exuberance, many men will pigeon meat as the best product for aphrodisiac kidneys, often eat pigeon meat for the body to supplement protein and vitamins, improve sperm activity.
Brain phospholipids in pigeon meat, can speed up the metabolism of brain cells, delay the aging process of brain cells and brain tissue, often eat pigeon meat can improve memory, so that thinking becomes clearer, whether it is children going to school children or white-haired elderly people, you can eat a little pigeon meat appropriately to improve memory.
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Species 3: Oysters
Oysters are common seafood, night market stalls can often see people selling oysters, oysters are the best products to nourish the yin and tonify the kidneys, men eat oysters can enhance the body's resistance, oysters contain amino acids, vitamins, taurine, calcium, iron, phosphorus and other trace elements, can play a role in lowering blood lipids, stabilizing blood pressure effect.
Western medicine found that life is one of the most zinc-containing natural foods, about every 100 grams of life contains 100 mg of zinc, zinc is a very important mineral in the male reproductive system, want to improve the number and vitality of male sperm, must be appropriately supplemented with zinc.
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Type 4: Lamb
Mutton is also a very common substance in life, in the case of cold weather in winter, most people like to stay at home shabu lamb hot pot, the nutritional value of mutton is extremely high, men eat mutton can enhance the body's immunity, often eat mutton, in order to play an aphrodisiac kidney effect, in the "Materia Medica" has been recorded about the medicinal value of mutton, men eat mutton can enhance the health of the body, warm body and mind.
It should be noted that in the process of eating lamb, it is best not to drink tea and not to eat vinegar, these three foods will increase the burden on the stomach and intestines, and will also induce the formation of constipation.
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5th species: sea cucumber
Sea cucumber in the folk is also known as "sea man", sea cucumber contains a variety of active substances, eating sea cucumber can improve human immunity, enhance the activity of body cells, very suitable for the growth of teenagers and middle-aged and elderly people.
Eating sea cucumber can also achieve the effect of nourishing yin and yang, arginine in sea cucumber is an important component of male sperm, men who are preparing for pregnancy often eat sea cucumber, can regulate the secretion of sex hormones, effectively treat male impotence, kidney deficiency, yin deficiency and other symptoms, and also have a certain effect on regulating endocrine disorders.
Sea cucumber belongs to the nourishing spleen, should not be eaten too much, otherwise it will increase the burden on the body, but be sure to look for the regular purchase point, do not buy fake and shoddy fake sea cucumber.
In addition to changing diet and life schedules, expectant fathers and expectant mothers in the pregnancy stage, must do a good job of pre-pregnancy examination in advance, which is the first step to determine whether it is suitable for pregnancy, but also to ensure the baby's future health of the key items, pre-pregnancy examination is generally recommended to start in 3 to 6 months before pregnancy, before the examination is best not to have sex, to avoid affecting the test results, the examination is carried out by both husband and wife, the key to finding problems.
This mother in the early pregnancy of the second trimester, once found unwell, must be reported to the attending doctor in time, as soon as possible medical examination, do not delay the best treatment time for personal reasons, you know, you are not alone in the struggle, there is a living little life in the stomach with you.
What do new parents in front of the screen think about this? If you have other health knowledge you want to know, you can leave a message in the comment area below, and you will answer your questions one by one after seeing it.
I wish all the new parents in front of the screen that they can have a healthy tiger baby in the coming year!