#Graphic Creation Punch Card Challenge Activity #Introduction: "It" is known as a natural "brain tonic pill", and as such, Q bullets are fragrant and soft, and one bite is more than addictive!
In a few days, the summer will be established, and the folk custom is to eat eggs on this day, which means that if you eat eggs on this day, you can be safe and not sick all summer. This may be the egg round and slippery, and can roll, it seems that after eating the egg, people can also roll through the summer safely.
Speaking of eggs, today we talk about quail eggs, "it" is called natural "brain tonic pill", is "ginseng in animals", has the "best egg". Although it is small and long, it contains a lot of nutrients. Among them, the protein and fat content is comparable to eggs, but lecithin and brain phospholipids are several times higher than eggs! These two substances play an extremely important role in promoting brain development. It is a tonic food that can be eaten regularly.
There are many ways to eat quail eggs, today I made a sweet and sour flavor, sweet and sour, crispy on the outside and tender on the inside, very delicious.
If the sweet and sour quail egg is to be delicious, it is indispensable to take a key step - frying. Do not overheat, fry until the surface is tiger skin-like. But the fried quail eggs will be slightly greasy, and the tomato juice in the pan will work. Immediately throw the quail eggs into the pot and roll them a few times, and the sweet and sour smell of the eggplant juice will perfectly neutralize the greasy feeling after frying, making the whole dish taste delicious.
Sweet and sour quail eggs
Ingredients required: quail eggs, tomato sauce, sugar, vinegar, salt, white sesame seeds
—Preparation Method—
The first step: the quail eggs are cooked and soaked in cold water for a while, making it easier to peel.
Step 2: Put the right amount of oil in the pot, when it is 60% hot, add the quail eggs and fry them slowly over medium heat.
Step 3: Fry until golden brown, the surface of the tiger skin to fish out the oil control.
Step 4: Stir well with tomato sauce, salt, sugar and vinegar in a bowl.
Step 5: Put a little oil in the pot, do not put too much, 1/3 of the amount of oil in the stir-fry. Without waiting for the oil to heat, pour in the mixed sauce. Stir-fry until small bubbles and thicken the juice slightly.
Step 6: Pour in the tiger skin quail eggs, stir-fry evenly, so that the quail eggs are evenly wrapped in sweet and sour sauce, and sprinkle some white sesame seeds when out of the pan.
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