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The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs

author:Smiling Fish Kitchen

1. Stir-fried meat with lotus root.

The recipe for this dish is very simple, just stir-fry the sliced lotus root and pork together. During the cooking process, it is necessary to pay attention to the mastery of the heat to avoid overripe or raw lotus root and pork. The stir-fried pork with lotus root is delicious and tender, and it complements the crisp texture of the lotus root, making it a very popular home-cooked dish.

The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs
The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs

2. Ban 茄莲藕丸子

This dish is a bit more complicated, you need to puree the lotus root and pork first, then add the right amount of seasoning and tomato sauce to stir well, and then knead into small balls. During the cooking process, it is necessary to pay attention to the control of the heat and time, so as not to cook the meatballs too soft or too hard. Tomato and lotus root balls are delicious, delicate and rich, making it a perfect dish for family dinners or gatherings of friends.

The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs
The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs

3. Lotus root black rice porridge

Black rice porridge is a great winter delicacy, and lotus root black rice porridge with lotus root can add to the taste and nutritional value of the porridge. When making lotus root black rice porridge, you need to soak the black rice for a period of time, then add an appropriate amount of water to boil until soft, and finally add the cut lotus root slices and seasonings. Lotus root black rice porridge has a soft and glutinous taste and is rich in nutrients, making it a very suitable porridge for female friends.

The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs
The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs
The "pearl of health" in the plant world: it is better than taro to nourish people and stronger than lotus root to moisten the lungs

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