When the light cold passed, the temperature plummeted, and the daytime maximum temperature dropped below freezing in most parts of the north. The cold ravages the land, and people begin a real cat winter.
Cat winter, as the name suggests, is to spend the winter as lazily and warmly as a cat. On cold and windy days, we become lazy in the pursuit of comfort, and most people choose to stay at home, curled up in warm covers, sipping hot tea while enjoying the indoor temperature.
When it comes to severe cold, in addition to keeping the body warm, we actually need to adjust our dietary structure. In addition to the chicken, duck and fish meat that you usually eat, which can provide calories for the body, vegetables are also indispensable. Vegetables can not only replenish our vitamins, but also bring rich dietary fiber, but not all vegetables can be eaten in winter, especially these three.
wax gourd
Winter melon itself is cold, and eating too much of it may cause discomfort to our body. As a good product to relieve heat in summer, winter melon has the effect of clearing heat and relieving heat. In the hot summer, winter melon can help us eliminate irritability and fatigue. However, when the season turns to a cold winter, because the weather is already cold, our body is already colder, and eating too much winter melon will make the body even colder, which may trigger a series of uncomfortable symptoms.
In addition, winter melon has a diuretic effect, which can effectively promote urination, in winter, our exercise is relatively low, sweating and drinking water will be reduced, if you eat winter melon at this time, it may cause the body to be overly diuretic, making the body drier, increasing the risk of colds and fire. During the cold winter, we should drink plenty of water to maintain the body's water balance. However, the diuretic effects of winter melon may cause us to experience feelings of thirst more easily.
Momordica charantia
In summer, you can eat bitter gourd to cool off the fire. However, in the winter, we need to carefully consider whether we should continue to eat bitter melon.
First of all, we know that bitter gourd is a cold food, which can clear away heat and relieve heat, and it is very suitable for consumption in summer when the weather is hot. However, in winter, the weather is already cold, and if you continue to eat a lot of cold bitter gourd, it may cause excessive cold in the body, which in turn affects the normal operation of the digestive system. Therefore, in winter, it is best for us to reduce the intake of bitter gourd so as not to cause harm to the body due to too cold.
Mung beans and mung bean sprouts
Mung beans and mung bean sprouts are used as cold ingredients, but they should be eaten sparingly in winter. First of all, mung beans and mung bean sprouts both have the effect of clearing heat and relieving heat, which is suitable for quenching thirst in summer. In winter, our body needs more heat to maintain body temperature, and mung beans and mung bean sprouts have a chilling property and tend to make people feel cold. Therefore, eating mung beans and mung bean sprouts in winter may cause cold invasion and harm our health.
Secondly, the climate in winter is cold and dry, which can easily lead to problems such as coughing and throat irritation. Mung beans and mung bean sprouts are cold ingredients, and eating too much of them may exacerbate these problems.
Winter is the season when the body needs heat and energy, and we need to consume some warm foods to nourish the body. Eating plenty of warm food during the winter months can help keep you warm. For example, hot soups, warm food, etc., are all good choices. At this time, we can choose to consume some foods that have tonic effects, such as chicken, beef, lamb, etc., which are rich in protein and fat, which can provide sufficient energy for the body. In addition, foods such as seafood, soy products, and dairy products are also good choices, as they not only increase calories but also provide a variety of nutrients.
Of course, although you need to increase calories in moderation in winter, it does not mean that you can indulge yourself, and excessive intake of high-calorie, high-fat, high-sugar foods is also not good for the body. Maintaining a balanced diet with a reasonable mix of foods, choosing nutritious and digestible ingredients, and maintaining a balance in your body is key. In addition, we should also pay attention to moderate exercise and maintain good Xi in winter to help the body better adapt to cold weather.
During the cold winter months, diet is essential for our health. A reasonable diet Xi habits can not only bring us warmth, but also strengthen our immunity and improve our resistance. When the weather is cold, the body's metabolism slows down, so more calories are needed to maintain body temperature. In addition, in winter, you may wish to eat more warm soups, such as red dates, longan, wolfberry, brown sugar, ejiao, mash, etc. These foods have a warming property that helps ward off cold and stimulates blood circulation, thus strengthening the body's resistance.
Also, take a vitamin supplement in moderation. In winter, vitamin D synthesis decreases due to lack of sunlight, so we need to supplement it through diet. Fresh citrus, oranges, grapefruits, strawberries, apples, sugar cane, etc. are all vitamin-rich foods, and eating more of these foods can strengthen the body's immunity.
At the same time, be mindful of drinking plenty of water. Although you don't feel thirsty in winter, your body still needs enough water to maintain a normal metabolism. Drinking water in moderation also keeps the skin moisturized and promotes the elimination of waste products from the body. Warm water, warm tea, etc. are good choices.
Finally, exercise in moderation. The cold environment in winter can easily make people feel lazy, but moderate exercise can not only raise body temperature, but also help strengthen the body's immunity. Choose indoor exercises, such as yoga, aerobics, indoor running, etc., to keep your body active and promote blood circulation.