Jia Ling, the well-known comedian, recently lost nearly 100 pounds, and the amazing change was shocking, and it quickly became a hot topic and headlines.
In the eyes of many people, Jia Ling is always the happy, sunny and enthusiastic actress.
Before she can successfully get on the big screen and devote herself to the role of the new drama "Hot and Hot", she must accept a difficult task, which is to lose weight.
It is said that in order to play a new role in this movie, she turned down almost all variety show invitations in the past year and concentrated on implementing a plan to lose nearly 100 pounds.
Last April, Zhang Xiaofei shared a photo celebrating Jia Ling's birthday, when she looked significantly thinner than before.
Now that more than half a year has passed, it can be seen from the latest movie spoiler poster that Jia Ling seems to have lost the weight equivalent to Zhang Xiaofei.
With amazing perseverance and determination, Jia Ling paid a huge price for her role with practical actions.
In the halls of the entertainment industry, the stills and advertising images of stars are also under pressure.
It used to be not easy to be hairy, it was like this
However, this is what he looks like now
Before Wei Daxun was admitted to Chinese opera, he was a little fat man who weighed more than 200 pounds. However, after working hard to lose weight, he successfully transformed into a high-profile little fresh meat.
Wang Jiulong, a member of Deyun Club, successfully achieved a weight loss counterattack. In the past, he was an out-and-out chubby dun, like a kind fleshy boy in the next class. And now, he has turned around gorgeously and turned into a handsome male god, and he has been judged to be like two people.
The fat version of Lee Min Ho and the thin version of Lee Min Ho, sure enough, no matter what the fairy-like appearance is, it is difficult to escape the destruction of the word "fat" after all.
After careful carving, Lee Dong Wook successfully got rid of baby fat, lost weight, and his facial contours were more distinct, showing a more charming charm.
The transformation of celebrities from thin to fat is a vivid testament to the devastating effect of obesity on the image!
In "Longing for Life", Peng Yuchang's body is gradually plump, and he has changed from a small fresh meat to a cute little fat.
Ashin, something seems wrong with you, do you need help?
Sha Yi has grown from a young milk dog to an experienced old bacon over the years, who knows what he has experienced!
Compared to celebrities, the stories of ordinary people are just as shocking! No matter what kind of exercise, it can bring many benefits and promote health.
After losing 80 pounds, my life has changed dramatically.
After 9 years of hard work, although the process was difficult, I finally succeeded in achieving my goal, which made me feel extremely happy and satisfied!
Within a year, I managed to lose a full 20 kilograms, and I felt completely new!
After 10 years of hard work, 134 kilograms of fat have been lost! Here's a photo that documents the transition.
The perfect combination of running and weightlifting has successfully shed excess weight from 101 kg to 65 kg in less than two years, shaping a healthier and more confident self!
Lost 61 kg!
The girl managed to lose nearly 80 kilograms of weight and accepted the stretch marks on her body calmly.
In order to realize his dream of joining the army, the brother managed to lose a staggering 104 kilograms.
Start losing weight in the fifth year
"I am 55 years old this year and I managed to lose 48 kilograms compared to last year, and my wife also lost 28 kilograms. The changes we've made aren't complicated, they're mostly a more health-conscious diet and an increase in exercise. With this lifestyle, we not only lose weight, but also feel healthier and more energetic. ”
"My life used to be dominated by being overweight and dieting, but I'm no longer satisfied with this lifestyle. So, I made up my mind to make a change. Now, I exercise 4-5 times a week and have managed to lose 77 kg. The first half of my life has been turned and now I am embarking on a new journey. ”
It took only 24 months to go from 163 kg to 104 kg, which is just as amazing as a different face!
Successfully achieved the goal of losing weight! This is the result of perseverance.
"After 45 kilograms of weight loss, how has my face changed?
77 kg of fat is a thing of the past, and a new life is opening.
"After 13 months of hard work, I managed to lose half of my weight. From 135 kilograms, I have dropped sharply to 65.7 kilograms, which has allowed me to rediscover myself. ”
The gap was reduced by 50 kilograms, from 100 kilograms to 50 kilograms.
After three years of hard work, he managed to lose 154 kilograms, showing amazing perseverance and determination.
When he was fat before, he could only play the ugly Shrek on Halloween. Now, she has transformed into a goddess, and she no longer needs to play that monster.
"Two years ago, I was determined to make a change. After losing 22 kilograms, I started training for the half marathon. When I went to work today, I was wearing this outfit and I was full of joy. ”
Whether it's a celebrity who values appearance or an ordinary person in our lives, people need to understand that true health is not the same as getting rid of the weight loss challenge of emotional stress, but should be a conscious health choice and proper exercise.
Many people who are losing weight will find that although they have not lost significant weight, their clothes and pants are becoming looser. This is actually the embodiment of the real weight loss effect, the so-called "insiders look at the girth, laymen look at the number of pounds".
2024 has arrived, and if you are eager to change and become a better version of yourself, then don't hesitate to act now!
I believe that in the future, you will definitely be proud and grateful for your efforts to lose weight now.