Hello everyone, there is a special food in our local area called perilla leaf. When it comes to perilla leaves, it is estimated that only Guangdong and Guangxi people know it, and people in many places do not eat this kind of food, because the smell of perilla leaves is very heavy, if you are not used to eating, it will make you feel that this is a very difficult food. If you are used to eating, this special leaf is a very delicious condiment.
The types of perilla leaves are mainly divided into two types, one is purple on one side, one is green on one side, and the other is green on both sides. The heavy smell of perilla leaves is generally used to make screws in Guangxi, or to make fish to eat, which can play a good role in removing fishy and increasing fragrance. In addition, friends who like to eat grilled meat can also use perilla leaves to wrap the grilled meat to eat, which is also a very good choice and can play a good role in degreasing.
If you also like to eat perilla leaves, today I will use perilla leaves to share with you a new way to eat perilla leaves. Add some ginger to soak water to drink, you can play a very good health role, this is the older generation of people to share the health secrets to me, many people do not know, the following follow me to see, how to correctly use perilla leaves and ginger to soak water to drink, you also learn up.
<h1 class= "pgc-h-arrow-right" > [perilla leaf ginger tea].</h1>
【Ingredients】: 1 handful of perilla leaves, 1 point mint leaf, 1 piece of ginger, 1 bowl of rice.
<h1 class="pgc-h-arrow-right" > production:</h1>
1, first of all, we have to prepare a small handful of perilla leaves, and pick its rhizome in advance, and then prepare a small amount of mint leaves.
2, the smell of mint is particularly fragrant, used to soak water to drink, cold and cold taste, but also play a very good refreshing effect, with perilla leaves to soak in water, the effect will be better.
3, prepare a piece of ginger, ginger must use ginger, compared to fresh ginger, ginger's nutritional value will be higher.
4, prepared ginger, we have to cut it into ginger shreds for later. In autumn, a season with a large climate temperature difference, eating ginger can play a very good health role.
5: After washing the prepared perilla leaves with water, cut them into small pieces and set aside with the mint leaves.
6: Stir-fry, add a bowl of rice to the pot and stir-fry over low heat. Because rice is rich in carbohydrates, under the action of a small fire, it can become amylase and is more easily absorbed by the body.
7: Stir-fry the rice over low heat until the surface is slightly yellow, we will add the prepared ginger shreds and continue to stir-fry evenly.
8: About 10 minutes, after the ginger shreds are fried dry, then we have to add, prepare the perilla leaves and mint leaves, and continue to stir-fry.
9, in this process, we should pay attention to the fact that the whole process must be fried with a small fire, the heat is very critical, do not use medium fire, high fire.
10, low heat and stir-fry, stir-fry all the ingredients until you can squeeze it with your hand, you can crush it, you can get out of the pot.
<h1 class="pgc-h-arrow-right" > tips:</h1>
1, fried perilla leaf ginger tea, we have to use a sealed box, to save it.
2, perilla leaf ginger to do so, is very convenient, when you need to drink, directly take a small point into the cup, with boiling water flush can drink.
3, about the practice of more healthy food, I don't know if you have any better suggestions?