Source: Juan Magic Food
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When it's cold, don't eat apples directly in winter, Lao Langzhong taught me a new way to eat apples for health, especially suitable for cold winters, and there are many benefits to the body, suitable for all ages.
Hello everyone, I'm Juan Magic, so today I will share this simple method with you. First of all, we prepare two apples, when we buy apples, we should choose this kind of skin is not very bright with spots, the skin is not bright to prove that it has not been waxed, so that it is more assured to eat, and the apples with spots will be sweeter, the taste will be particularly good, crisp and refreshing, sweet and juicy. Prepare two red apples, put them in a large bowl, pour in a drop of water, moisten the skin of the apples, and then sprinkle a spoonful of edible salt on each apple, the salt is granular, and the friction of the salt is used to scrub the apple skin clean.
We can eat the apples after cleaning in this way. The apples we sell here are still quite expensive, two apples cost me ten yuan, I don't know how much your apples sell for a pound? After scrubbing for two minutes, add an appropriate amount of water to it, clean the apples, wash them and then put them on the nail board, cut them in half, and then cut them into quarters. Then cut off the apples, and finally cut them into thick slices. Apples are rich in vitamins, so we usually eat more apples, which have many benefits for the body.
We don't need to peel apples when eating them, the skin of apples is more nutritious than the pulp, so wash it before eating it and eat it directly.
After cutting it all, put it in a bowl, and then pour an appropriate amount of water into it, and let it soak for later use, which can prevent oxidation and blackening. Then we prepare an appropriate amount of chrysanthemum and put it in a bowl, add a little water, moisten the skin, and then add a spoonful of white salt to it. Start again, grab and wash it like I did, grab it for a while, then pour in an appropriate amount of water, and wash it twice more. After washing, remove the water and put it on the cutting board, and then cut it in half, so as to better stimulate the nutrition of the orange.
The nutritional value of oranges is also very high, we can usually eat more, there are many benefits, the taste is also better, sweet and delicious, rich in juice, the elderly and children like it. After all the seeds are cut, we find a stainless steel fork to pick out the seeds, which have a bitter taste and affect the taste when eaten. Winter is the season when the chrysanthemum is on the market in large quantities, and we usually have to eat more fruits and vegetables from the stone forest, which is particularly good for the body. After picking all of them, put them on a plate for later use, prepare an appropriate amount of old rock sugar in a small dish, and then take out the apples and put them on a plate.
Then prepare a casserole, pour the prepared ingredients into the pot in turn, and then add the water that has not been used for the ingredients, the amount of water should be added enough at one time, and do not add water halfway, so that the soup will be thicker, more nutritious, and the taste will be better. Cover it again, turn on high heat and let it boil, then turn to low heat and cook for 15 minutes. When the time came, we turned off the heat and opened the lid, wow, it was so fragrant, a faint fragrance of kumquat apples came to the nose, sweet and sour, especially good, and the oranges and apples were already cooked very soft.
All their nutrients have been boiled out, there are many friends who think that the nutrition of boiled apples will be lost, in fact, the nutrition of boiled apples is more easily absorbed by the human body, and eating apples directly in the cold winter will have no appetite, and the heart of eating is cold, especially uncomfortable.
Like me, cook a boil and add a few money oranges, nutritious and rich, the benefits are also very many, the most important thing is to eat the heart is particularly warm, this soup is particularly suitable for drinking in the cold winter, suitable for all ages, like friends quickly collect it and try it, remember to like and follow the message to forward Oh thank you, delicious and easy to make home-cooked food, Juan magic shares every day.