Ginger, a seasoning often used in cooking, is loved for its unique taste and aroma, and in addition to being a seasoning, ginger has many other uses and benefits.
During the cold season or when people are not feeling well, they tend to lose their appetite. At this time, moderate consumption of ginger can stimulate gastric juice secretion, increase appetite, and help digest food. It is also recorded in some traditional Chinese medicine works that ginger can regulate the spleen and stomach and enhance digestive function.
Ginger is rich in active ingredients such as curcumin and gingerol, which have strong antioxidant properties and can effectively resist free radical damage and delay the aging process of the human body. Therefore, consuming ginger can also maintain youth and health to a certain extent.
For some people with a cold constitution, moderate consumption of ginger can effectively improve physical fitness and relieve the symptoms of cold body. In winter, people often boil water with ginger and red dates to drink, which can not only ward off the cold and keep warm, but also help to tone the body.
Come to Baidu APP to enjoy high-definition pictures
01
Men eat 3 slices of ginger after waking up in the morning for a period of time, or reap 5 benefits
First of all, ginger is able to help men raise the temperature of their bodies. After a night's rest, the body temperature in the morning is relatively low, and ginger has a warming property that can help men raise their body temperature and promote blood circulation. This is good for preventing colds, relieving muscle pain, etc.
Secondly, ginger is able to improve digestion. Eating some ginger in the morning can stimulate gastric juice secretion, enhance gastrointestinal peristalsis, and help the digestion and absorption of food. It is undoubtedly a great option for men who often experience stomach discomfort or indigestion.
In addition, ginger also helps men maintain a healthy cardiovascular system. Some of the ingredients in ginger help lower blood lipids and prevent blood clots, thereby protecting heart health. Long-term persistence can reduce the risk of cardiovascular disease.
In addition, ginger also has antibacterial and anti-inflammatory effects. Eating ginger after waking up in the morning for men can boost the body's immunity and help fight various diseases. This is especially important for men who work a lot outside and are prone to germs.
Finally, ginger also helps men improve their sexual function. Some studies have shown that the ingredients in ginger can stimulate blood circulation and enhance sexual function. This is helpful for improving men's sexual health and improving the quality of their sexual life.
02
Who are the people who are not suitable for ginger?
1. Patients with gastritis and gastric ulcers: Ginger has a certain irritation, which can irritate the gastric mucosa and aggravate the symptoms of gastritis and gastric ulcers. Therefore, patients with gastritis and stomach ulcers should avoid ginger.
2. Patients with oral diseases: Some ingredients in ginger may irritate the oral mucosa and aggravate the symptoms of oral diseases such as mouth ulcers. Therefore, patients with oral diseases should avoid consuming ginger.
3. People with allergies: Some ingredients in ginger may cause allergic reactions, such as rashes, shortness of breath and other symptoms. Therefore, people with allergies should be cautious about consuming ginger, or avoid ginger.
4. Patients with high blood pressure and diabetes: Ginger contains a certain amount of sugar and salt, and excessive consumption by patients with high blood pressure and diabetes may cause fluctuations in blood pressure and blood sugar, which is not conducive to the control of the condition.
5. Pregnant women: Pregnant women should be especially cautious when consuming ginger as the ingredients in ginger may cause adverse effects on the fetus. Pregnant women are advised to consult their doctor before consumption.
03
What ingredients can I pair ginger with?
1. Chicken: Ginger and chicken go well together. The deliciousness of the chicken and the spicy ginger blend together to make delicious stews, stir-fries, and more. At the same time, ginger can eliminate the greasy feeling of chicken and help digestion.
2. Fish: Fish is rich in protein and minerals, while ginger removes the fishy smell of fish and adds to the taste. When stewing fish or boiling fish soup, add ginger in moderation to enhance the flavor, remove the fishiness, and make the fish more delicious.
3. Garlic moss: Garlic moss is rich in dietary fiber and vitamin C, which helps to improve immunity. Stir-frying ginger and garlic together retains their nutritional value while enhancing the taste and aroma of the dish.
4. Brown sugar: Brown sugar has a good blood tonic effect, while ginger can ward off cold and warm the stomach. Boil ginger and brown sugar together to make ginger tea, which can not only relieve uncomfortable symptoms such as menstrual cramps, but also promote blood circulation.
5. Astragalus: Ginger and astragalus are simmered together to improve immunity and blood circulation. Regular consumption can relieve fatigue and enhance physical fitness.
6. Jujubes: Jujubes are rich in vitamin C and iron, which help to nourish blood and beauty. Ginger and red dates are boiled together into soup, which can not only beautify the skin, but also drive away the cold and warm the body.
04
Should you peel ginger or not?
Some people believe that ginger peel should be retained because it is rich in nutrients and helps maintain the integrity of ginger. While others believe that ginger peel should be removed as it may carry pesticide residues or bacteria.
In fact, whether or not the ginger peel is to be removed depends on your cooking purpose and personal preference. If you want to make the most of the nutritional benefits of ginger, then keeping the ginger skin is a good option.
Ginger peel is rich in volatile oils and a variety of trace elements, which can help promote blood circulation, enhance immunity, relieve fatigue, etc. Moreover, during cooking, ginger peel can also add to the aroma and taste of the dish.
However, if there are concerns about pesticide residues or bacteria, or if you don't like the texture and taste of the ginger peel, then you can choose to remove the ginger peel. When removing ginger skin, you can use a spatula or paring knife to gently scrape off the skin on the surface, being careful not to scrape too deeply so as not to waste too much ginger flesh.
In conclusion, whether or not to peel ginger depends on the individual situation and the purpose of cooking. If you want to preserve the nutritional value of ginger, you can keep the ginger skin, but be sure to wash it before use.