In the mainland, smoking seems to have become commonplace, and people have long been numb to it. Although many people understand the dangers of smoking, they are often driven by a herd mentality to turn a blind eye, as if the consequences of smoking have been downplayed.
However, this downplay does not mean that the problem is solved, but rather more people fall into the tobacco trap and suffer from tobacco-related diseases.
In 2020, the National Health Commission of the People's Republic of China and the World Health Organization (WHO) in China jointly released the 2020 Report on the Health Hazards of Smoking in China.
According to the report, the number of smokers in mainland China has exceeded 300 million, making it the largest smoker group in the world. It's not just a matter of numbers, it's the tragedy of countless families and the burden of society.
Even more alarmingly, according to the World Health Organization, more than 1 million people died from smoking or tobacco-related diseases on the mainland in 2020 alone. This invisible killer has quietly taken the lives of countless people.
If we don't take effective measures to curb smoking, the number of tobacco-related deaths on the continent is expected to soar to 2 million a year by 2030. This is a staggering number, and it is a wake-up call that we must take action against the threat of tobacco.
01
What are the disadvantages of long-term smoking?
First of all, smoking can cause serious damage to the respiratory system, causing chronic obstructive pulmonary disease, lung cancer and other diseases. Smoking can also cause harm to the cardiovascular system and increase the risk of diseases such as high blood pressure and coronary heart disease. In addition, smoking can also have adverse effects on the digestive system, such as gastritis, esophagitis and other diseases.
In addition to the direct impact on physical health, smoking can have a negative impact on quality of life. Long-term smoking can lead to problems such as yellowing of teeth and dull skin, which can affect one's image. In addition, smoking can also affect the body's immune system, making people more susceptible to various diseases.
In addition, smoking can also cause second-hand smoke hazards to those around you. Long-term exposure to secondhand smoke increases the risk of diseases such as lung cancer and cardiovascular disease. Therefore, for the sake of your own health and the health of those around you, you should quit smoking as soon as possible.
02
5 kinds of cigarettes have been included in the "blacklist", maybe you smoke often, it is recommended to check yourself
The five types of cigarettes that are on the "blacklist" include: low-tar cigarettes, high-nicotine cigarettes, cigarettes with harmful substances, ultra-fine cigarettes and homemade cigarettes.
These cigarettes are very harmful to human health, especially for long-term smokers, and may cause various health problems such as lung cancer, cardiovascular diseases, respiratory diseases, etc.
For people who smoke these 5 cigarettes regularly, it is recommended to quit smoking as soon as possible to protect their health. Care should also be taken not to buy or smoke other unsafe tobacco products, such as low-priced cigarettes purchased from informal sources or untested homemade tobacco products.
03
No matter how big the craving is, it's best not to smoke for 3 periods
When you wake up in the morning, your body is in a state of dehydration after a night of metabolism, and smoking at this time undoubtedly puts an extra burden on your body.
Fresh air in the morning is supposed to be a great time to enjoy life, but if you have the Xi habit of smoking, it will not only affect your health, but also destroy it.
In addition, it is not suitable for smoking after meals. After eating, the body needs to concentrate on digestion. Smoking can interfere with the normal digestive process and may even cause digestive disorders.
Also, smoking should be avoided when drinking. The combination of alcohol and tobacco causes double harm to the body, which is often more harmful than alcohol or tobacco alone.
04
People who smoke regularly, do 4 more things to nourish their lungs
First of all, deep breathing is an effective way to nourish your lungs. Regular deep breathing strengthens the lungs and promotes gas exchange, which improves the oxygen supply to the lungs. Deep breathing can also help remove waste and harmful substances deposited in the lungs, reducing damage to the lungs.
Secondly, moderate exercise is also a good way to nourish your lungs. Exercise strengthens the body's immunity and improves the lungs' ability to fight off diseases. It is recommended to choose some low- to moderate-intensity exercises, such as walking, jogging, yoga, etc., to avoid excessive exercise that will burden the lungs.
In addition, maintaining good eating Xi is also very important for lung health. Regular smokers are advised to eat foods rich in vitamin C, E and omega-3 fatty acids, such as fruits, vegetables, nuts and fish. These foods help to remove toxins from the lungs and improve the immunity of the lungs.
Finally, maintaining good Xi is also the key to nourishing the lungs. Measures such as getting enough sleep and avoiding prolonged exposure to air pollution can reduce damage to the lungs. At the same time, regular smokers should also have regular lung check-ups so that lung problems can be detected and treated in time.
05
Can my lungs function return to normal after I quit smoking?
In fact, quitting smoking is the key to restoring lung function. After quitting smoking, the lungs begin to undergo a series of self-repair processes, including removing tobacco toxins, restoring the lung mucosa, and enhancing immunity. These processes can gradually improve the health of the lungs and improve lung function.
However, the process of restoring lung function does not happen overnight. Depending on how much each person smokes and how long they have quit, the recovery period may vary.
In general, the first few months after quitting smoking are a critical period for the lungs to recover. During this phase, the lungs begin to remove harmful substances deposited in the lungs and gradually return to normal respiratory function.
In order to speed up lung recovery, ex-smokers can take measures such as engaging in aerobic exercise, maintaining a good diet Xi, and avoiding smoking again.
In addition, it is important to have regular lung check-ups to help ex-smokers understand the recovery of their lungs and identify and deal with any underlying health problems in a timely manner.