#Today's Xiaohan##文章首发挑战赛#
In traditional Chinese culture, solar terms are divided according to the natural phenomenon of the earth's orbit around the sun and the earth's rotation. Among them, Xiaohan is one of the 24 solar terms, which often falls on January 5 or 6 every year, marking the official beginning of the cold winter.
In the cold season, the angle of sunlight in the northern hemisphere is low, the temperature gradually drops, and the weather gradually becomes colder. At this time, people should pay special attention to keeping warm and adjusting their diet to adapt to the cold climate.
A guide to the health of Xiaohan
1. Late Night
In the cold season, the temperature at night is low, and it is easy to get cold when you go out. Therefore, try to avoid going out late at night to avoid catching a cold or cold.
2. Don't take a shower or wash your hair
Taking a bath late at night can easily cause a sharp drop in body temperature, affecting the normal circadian rhythm of the body. It is advisable to choose to bathe during the day or at the appropriate time in the morning and evening to keep warm.
3. Eat 3 samples
Chicken, purple potatoes, and beef are suitable ingredients for eating in the cold season. These foods have a warming effect, which helps to strengthen the yang energy in the body, improve resistance, and help the body better adapt to the cold environment.
In the cold season, there are some wisdom related to life Xi habits and health preservation in agricultural proverbs:
- "1 out, 2 don't wash, eat 3 things": emphasize that you should pay attention to keeping warm in the cold season, minimize the frequency of going out and bathing, and eat more foods that help keep you warm.
- "Just get up and fold the quilt, accumulate more virtue": Tips: Don't rush to fold the quilt in the morning, let the quilt be breathable, which will help to expel the moisture in the quilt and improve the warmth of the quilt.
- "Close the doors and windows for a long time, and the body is damp": It is recommended to open the windows for ventilation properly in the cold season to keep the indoor air fresh and avoid the impact of the humid environment on the body.
- "If you sit for a long time and are inactive, the cold will easily invade the body": It is recommended to maintain moderate exercise and avoid sitting for a long time to prevent the cold from invading the body.
The choice of food is also particularly important during the cold season. Here are some of the best delicacies to eat during the cold season:
1. Chicken broth
Chicken is warm and suitable for eating in the cold season. You can choose to mix it with some warm herbs, such as wolfberry, angelica, etc., and stew it into chicken soup, which is both delicious and beneficial to health.
2. Purple potato porridge
Purple sweet potatoes are warm and rich in vitamins and minerals, which help to boost immunity. After cooking, purple potatoes are added to rice and cooked into porridge, which is both nutritious and warms the stomach.
3. Beef noodles
Beef is warm and rich in protein and iron, which helps to improve energy and immunity in the body. You can choose to cook a bowl of beef noodles, which is warm and delicious.
In the cold season, we should not only pay attention to keeping warm, but also reasonably match the diet, enhance the physical fitness through food supplements, and welcome the arrival of the cold winter.
Have you ever heard of the Xi of the Xiaohan Stove?
During the small cold season, there is an ancient traditional activity called "small cold festival stove". This is a Xi of worshipping King Stove, who is believed to be able to bless the family with peace and good weather. On this day, every household burns incense and paper to offer to the Lord of the Stove and pray for good luck in the new year.
2. Eat and drink during the small cold season
In the cold season, people's eating Xi habits will also undergo some changes. In order to cope with the cold climate, people tend to choose some warm foods, such as hot soups, stews, etc. In addition, some traditional snacks, such as dumplings and glutinous rice balls, have also become the culinary representatives of the Xiaohan season.
3. Xiaohan health wisdom
The ancients also had unique insights into the health wisdom of the cold season. "The Yellow Emperor's Neijing" records: "When the little cold, the yang energy is at the beginning, and the earth qi is condensed inside, the water ice is hard, and the ground is frozen, so it is called the small cold." ”
Therefore, the ancients emphasized that we should pay attention to keeping warm in the cold season to avoid cold. The way of health preservation focuses on conforming to the natural seasons, adjusting work and rest, eating reasonably, and maintaining the balance of body and mind.
"The little cold is not cold, but the big cold is sad. This is a proverb summed up by the ancients, expressing the cold but bearable weather in the small cold season, and even colder in the big cold. This reflects people's keen perception of natural weather and also provides a temporal reference for agricultural activities.
As one of the traditional solar terms in China, Xiaohan not only has scientific meteorological connotations, but also integrates rich cultural elements. People pass on the cultural traditions of this special occasion through celebrations, sacrifices, food and other means. At the same time, understanding Xiaohan's meteorological knowledge will help you better adapt to the cold weather and live a healthy and warm winter.