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Today is January 6, 2024, the Xiaohan solar term. This is the 23rd of the 24 solar terms, indicating that the cold is about to reach its peak.
Folk proverbs say: "When the little cold is 239, the sky is cold and the ground is frozen to shiver", "The small cold is big, and the cold is frozen", it can be seen that the coldest day of winter is imminent.
"The Yellow Emperor's Neijing" said: "Winter and March, this is called closed, water and ice, no disturbance of the sun, early and late to get up, must wait for the sun."
Winter health preservation, the main focus is a "hidden" word. Let "vitality latent and yang energy hidden" is the theme of health preservation.
It's freezing outside, and everything is slaughtering. In line with the principle of "heaven and man correspond", people should also reduce outdoor activities, "do not disturb the yang", and settle the yang energy in the body and prevent it from leaking out.
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In terms of work and rest, it is necessary to maintain "going to bed early and getting up late".
That said, in this season, it's better to rest earlier and wake up later.
It is best to wait until the sun rises before getting up, so that you can not only avoid the invasion of the cold, but also achieve the purpose of fixing the sun.
The organ corresponding to winter is the kidney.
Go to bed early and get up late, do not disturb the yang energy, and then do appropriate outdoor activities when the sun is better, which will help the yang energy to be hidden and the yin essence to accumulate. This is the best maintenance for the kidneys.
In addition, there is a core problem of "raising and storing" in winter, which is to recuperate emotions. Maintaining a stable mood, being calm, not impatient, and walking in a car is also the best care for the body.
As the saying goes, a balance of mindset is the key.
Winter is suitable for us to slow down the pace of life, cut down the complicated, and live every day with joy.
Stay in a beautiful mood and tell yourself: winter is coming, will spring be far away?
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As the saying goes: make up for it in winter, and fight tigers in spring.
We all know that medicine is not as good as food. Xiaohan solar terms can be appropriately "made up".
Needless to say, lamb is the first choice for winter warmth.
Xiaohan solar term, you can eat some mutton appropriately, which can nourish yin and replenish yang, nourish qi and nourish blood, and people with yang deficiency physique are most suitable.
At the same time, eating mutton can also dispel dampness, avoid cold evil, warm the heart and stomach, and nourish the liver and kidneys.
The most simple vegetable in winter is radish and cabbage. And radish is the standard for mutton.
In the final analysis, health preservation is the art of life, which is skillfully matched and doubled.
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Xiaohan has three waits: "one waits for the wild goose Beixiang, the second waits for the magpie to start the nest, and the third waits for the pheasant to start the robin." ”
At this time, "seclusion" is the top priority, and good sleep is the most critical part of seclusion.
Get enough sleep and try not to stay up late.
Traditional Chinese medicine believes that sleep is the best way to maintain health.
Sleep is like taking care of a car. People are running around during the day, laboring, socializing, just like a car running. The rest of the night is "self-repair".
Sleep is not only a process of restoring physical strength and storing energy, but also a process of increasing immunity and mending "loopholes".
During the small cold solar term, you must pay attention to getting up slightly late, and staying up late to sleep should be avoided.
As we all know, staying up late is the enemy of health. It can lead to the accumulation of garbage toxins in the body, metabolic disorders, and make a person weak and "age faster".
Some people will say, what if you can't sleep?
During the day, hard work is the best way to discharge, and moderate fatigue is the best sleeping pill.
Drinking a glass of warm milk before going to bed and soaking your feet in hot water can help us fall asleep smoothly.
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In winter, when the climate is dry, hydration is also an important matter.
It is essential to develop the Xi of drinking enough water every day.
This Xi can help us thin the blood, moisturize the skin, and remove toxins from the body.
When the middle of winter comes, don't forget to drink hot water every day.
In winter, suitable fruits are kiwifruit, hawthorn, apple, pear, citrus and so on.
The vitamin C in fruits can be synthesized by collagen, making the skin moisturized and delicate.
Vitamin E, which has an antioxidant effect, can promote the body's metabolism, improve skin blood circulation, and enhance cell vitality.
Eating healthy and eating beautiful is the smartest life.
The matter of health preservation can be completely simple and straightforward: cultivate good life Xi habits, and then live according to these Xi habits all the time.
Subdivided, eating, drinking, sleeping, moving, sitting, lying and walking, you must pay attention to one point, there is no trivial matter in life, and it is all about details.
Taking good care of yourself, taking good care of your body, and keeping your body and mind comfortable is the best gift of health for yourself.
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In winter, sunny days are the most precious.
You can choose some moderate exercise, be sure to do what you can, and don't make it difficult and let yourself sweat profusely.
If you are old, walking, Tai Chi, Wufowl Opera, and Baduanjin are all good choices.
While stretching your limbs, you are also stretching your mood. Taking a step will also make you refreshed and energized.
In addition, it is also wise to choose to bask in the sun in winter.
Not only does it help to feel good, but it also acts as a calcium supplement. When a person meditates in the warm sun, many negative things will disappear and many troubles will melt away.
It is better to choose a time period suitable for basking in the sun, so it is better to choose around 10:00 a.m. to 2:00 p.m.
If you have light in your heart and love in your eyes, you will feel the beauty of the world, the happiness of life, and the relaxation of your spirit.
The small cold is cold, and the spring is warm.
You know: a good mood is always a healthy and faithful companion!
In winter, against the cold season, strategically defy the enemy, tactically value the enemy.
Say to yourself with confidence: It's not a cold bone, where is the plum blossom fragrant?
Protect yourself and believe that spring has taken root in your heart.
The folk proverb says, a small cold and a big cold, kill a pig for the New Year.
The beautiful Spring Festival is not far ahead!
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What are the taboos of the Xiaohan solar term?
The answer is yes.
First of all, avoid eating raw, cold and spicy, do not bring more stimulation to the stomach, but also eat less fat, sweet and greasy, when eating meat, must be paired with green vegetables.
In addition to eating regularly and eating three meals a day, it is also necessary to eat in moderation and not overeat.
It is also our duty not to burden the spleen and stomach.
Try to "eat soft and not hard", raw seafood, big fish and meat are best eaten less or not eaten.
Multigrain porridge, noodles, hot milk, radish and cabbage are all good choices.
Eat less fried and barbecued things, and the cooking method of steaming, boiling, stewing and stewing can be admired.
There are two kinds of dishes that should not be eaten: pickles that have been marinated for too short, and greens that have been left overnight.
Whole grains, seasonal fruits and vegetables, according to their own specific conditions, make a reasonable combination to escort health.
In addition, it is an indispensable criterion to protect against the cold and keep warm.
Don't feel like you're in good health, many problems often come when you take them lightly.
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