Most of the methods with fish are dry frying, sweet and sour, braised, today to make a sauce rich tempeh braised striped fish, soy sauce rich, delicious rice
By clover jkyc
<h2>Royalties</h2>
3 strips of fish
Ginger 1 piece
6 cloves of garlic
1 green onion
Tempeh to taste
1 tbsp cooking wine
Light soy sauce 1 tablespoon
Oyster sauce 1 tablespoon
1 central scoop of sugar
3 red peppers
Water to taste
<h2>Practice steps</h2>
1: Prepare the ingredients, cut the green onion into sections, slice the garlic, shred the ginger, cut the chili into rings, and chop the tempeh
2. Remove the striped fish
3, with the fish to remove the internal organs wash, cut into sections, each section of the flower knife to facilitate the fish into the taste, cut the fish into the basin
4: Add 1 tbsp cooking wine, green onion and ginger
5: Squeeze out the shallot and ginger soup by hand, mix well and marinate for 30 minutes
6: Remove the marinated fish and dip it in the water with kitchen paper
7: Heat the oil at 60% heat and put in the fish
8. Turn over after shaping
9: Fry the golden brown on both sides and put it on the plate for later
10: Leave the bottom oil in the pot and stir-fry the garlic, ginger, pepper and tempeh until fragrant
11: Add 1 tbsp light soy sauce, 1 tbsp oyster sauce and 1 tbsp salt to taste, 1 tsp sugar and stir fry evenly
12: Add an appropriate amount of water
13: After the soup is boiled, add the fried striped fish, simmer over low heat and slow simmer halfway to make the fish simmer until it tastes good
14, high heat to collect the juice, receive the soup thick
15, take out the fish and put it on the plate, sprinkle with green onions and garnish, the sauce is fragrant, and the wine and rice are very delicious
<h2>Tips</h2>
Marinated fish are dipped in kitchen paper to remove water or stick a little dry powder and then fried to avoid splashing around when frying
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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