When it comes to ginseng fruit, do you immediately think of the ginseng fruit in "Journey to the West" like Xiao Er:
Fruit that looks like a doll, three thousand years of flowering, three thousand years of fruit, three thousand years of maturity, if people have a fate, smell can live three hundred years, eat one can live for forty-seven thousand years!
Of course, this is fake, but in real life there are real ginseng fruits, alias melon eggplant, golden ginseng fruit, etc., the shape is oval, different varieties of skin looks a little different, some are golden yellow, some have purple bands.
Although it does not have magical effects, its taste is a must. The ginseng fruit is fragrant and juicy, seedless and seedless, with a crisp and tender taste, no sour or sweet taste, and is a very popular fruit.
So, how to eat ginseng fruit? What are the benefits of eating ginseng fruit?
Ginseng fruit is rich in a variety of nutrients, especially the vitamin C content is very high, about 60mg/100g, almost 3 times that of lemon! In addition, the proportion of amino acids it contains is basically consistent with the amino acids needed by the human body, which is more easily absorbed and utilized by the human body, anti-oxidation, improving immunity, protecting the cardiovascular system, etc. Have a positive effect, and can be eaten often.
Ginseng can be eaten directly, eaten with a spoon or directly bitten, or it can be juiced and drunk. But choose naturally ripe fruit, soft and hard, with a faint fragrance, the best taste.
Pick the ginseng fruit and look at two points
First, look at the shape. Choose an oval shape similar to a human heart or an egg.
Second, look at the color. The skin of the delicious ginseng fruit is smooth, and the ripe skin is glowing with moon white or golden light, mixed with purple veins.
Ginseng fruit can not only be eaten directly, but also can be added to the dish!
If you think that eating ginseng fruit alone, the taste is more monotonous, Xiao Er teaches everyone two ways: garlic vermicelli steamed ginseng fruit and cold mix ginseng fruit, not only can retain the nutritional value of ginseng fruit, but also eat more than one dish! Let's take a look at how to do it.~
Red vinegar
Red vinegar has the characteristics of "acid does not suppress fresh", with red vinegar cold mix ginseng fruit shredded, not only can eat the fragrance of ginseng fruit, but also have the sour beauty of vinegar, the two do not interfere with each other.
Source: CCTV goes home for dinner