It was a sunny morning, and Lin Zhiying and the team gathered in the dance Xi room, ready to start a high-intensity rehearsal. "Come on!" The captain gave the order, and everyone threw themselves into the training with high morale.
In the sound of music, the team members sweated to their heart's content and danced quickly and beautifully.
"Take a break...... As soon as the captain announced the pause, Lin Zhiying had already collapsed against the corner, panting for breath. His T-shirt was soaked with sweat, his face flushed, and he looked very uncomfortable.
As a car accident victim, his physical strength simply cannot keep up with such high-intensity training. But Lin Zhiying refused to expose his fatigue, for fear of becoming a drag on the organization.
His teammates came over to persuade him to take a break, Lin Zhiying shook his head weakly, and reluctantly stood up and prepared to continue. At this moment, his eyes suddenly went black, and he fell straight backwards.
His teammates didn't care about anything else, and hurriedly held him to prevent him from falling to the ground. Lin Zhiying had lost consciousness, and the whole person was terrifyingly hot. In desperation, the captain could only urgently call an ambulance and take him to the hospital.
The doctor diagnosed that Lin Zhiying had a severe high fever caused by excessive dehydration. Only then did everyone realize that the high-intensity training had seriously exceeded the load capacity of the injured man.
Lin Zhiying spent three days in the hospital. During this time, the doctor did a comprehensive physical examination for him. When the nurse returned to the ward with his examination report, her face was very solemn.
Lin Zhiying's heart tightened, what was the big problem? The nurse gently asked him: "Mr. Lin, do you usually have the Xi of dieting to lose weight?" Lin Zhiying shook his head honestly, he has always been self-disciplined and never deliberately restricted his diet.
The nurse's expression was even more serious: "The examination results show that Mr. Lin, your weight is only 112 pounds, which is already seriously underweight." Lin Zhiying's eyes widened in surprise.
The rest of the team were also surprised when they heard the news. 112 pounds of weight, this is lighter than ordinary girls! Thinking of Lin Zhiying's tall figure, this data is even more shocking.
After being discharged from the hospital, Lin Zhiying's first thought was to quickly recover her strength and return to work as soon as possible. After all, as an artist, work is the foundation of his survival. For this reason, he had to let go of his intake because of his strict diet on weekdays.
Lin Zhiying began to eat hamburgers, fried chicken, pizza and other high-calorie foods, hoping to gain weight quickly through a lot of carbohydrates and fats.
"I bought burgers for each of you, three for each of you!" Lin Zhiying carried a large pack of hamburgers and distributed them to the members, and she couldn't wait to open the wrapping paper and stuff it in a big gulp.
Everyone else ate Sven elegantly, but Lin Zhiying was in a hurry, for fear that others would rob him of his share.
Everyone looked at him gobbling up, and their hearts were mixed. Teacher Lin, who pays attention to etiquette on weekdays, is now like a hungry child. How he wanted to recover his strength as soon as possible, and to overeat so "openly"! But excessive overeating is also harmful to the body, and it is better to stop in moderation.
Lin Zhiying's admission to the hospital with a high fever soon spread throughout the entire program group. Everyone is talking about it, wondering if his body can support the show. Surprisingly, Lin Zhiying came back to report less than three days after being discharged from the hospital, and she still looked heroic.
"Zhiying, you're not fully well, let's rest for a while first. The captain advised him with concern. "It's alright, Captain, I'm feeling better!" Lin Zhiying gave him a big smile, but the sweat on his head betrayed him.
The captain looked at him with distress and admiration, and he couldn't bear to persuade him again.
In the next training, Lin Zhiying was still weak and weak, but she still gritted her teeth and persevered. Everyone was infected by his tenacious perseverance, and their morale was a little high. During a group burger eating session, Ma Boqian couldn't help but shed tears.
He understood Lin Zhiying's mood too well when he wanted to recover.
Lin Zhiying did not make much progress and breakthrough in the show, but his spiritual strength infected and inspired everyone in the group. That's where his true value lies.
Lin Zhiying's tenacious willpower has won everyone's admiration, but everyone also knows that there is a scientific way to exercise during the recovery period of patients. If you overtrain, not only will you fail to achieve the purpose of physical recovery, but it can also be counterproductive.
So, the program team found Lin Zhiying himself and communicated with him seriously. The main creative director said that Zhiying's safety and health are above all else, which is the consensus of the entire program team.
If your physical condition is not suitable for high-intensity training, you should reduce the pace and recover gradually. He also deliberately adjusted Lin Zhiying's personal performance process to reduce his burden.
Lin Zhiying was moved to tears. He understands that everyone is bent on helping themselves, not working hard regardless of their bodies. Health is the most important asset of an artist.
In order to make persistent efforts and catch up with his younger brother's group, he decided to follow the doctor's advice, reduce the training time appropriately, and cooperate with medication and nutritional therapy to let his body slowly regain strength.
The top priority is to be in good health!