Life has no rehearsal, and food has no beauty. Hello everyone, today with black beans to share a delicacy for you. Black beans are rich in protein, B vitamins and vitamin E, lutein, melanin, lecithin and other minerals and trace elements. The outer skin of black beans is usually black, and it is rich in anthocyanins, which is a good natural antioxidant that can eliminate free radicals in the body. Today's delicious food made with black beans, you can't stop when you eat it!
【Black Bean Hair Cake】
【Basic Ingredients】Black beans, flour, sugar, yeast powder, cooking oil, sesame seeds
【Basic steps】
Speaking of black beans, everyone is very familiar with it! Generally the simplest way is for everyone to use it to make soy milk, which is simple and nutritious, and it is also very convenient for breakfast. Today we use black beans to make a different kind of food. First take out the appropriate amount of black beans out, add the right amount of water to the black beans, and soak it for 5 hours.
After 2.5 hours, look at the black beans we soaked and are completely soaked. Pour our soaked black beans into the juicer, beat the black beans into a black bean paste, beat them all and pour the black bean paste into the prepared bowl. Add 20 g of sugar to the bowl, 3 g of yeast powder and stir well aside to set aside.
3. After stirring evenly, add 200 grams of flour into it, do not add the flour at one time, add a small amount of multiple times, while adding flour while stirring with chopsticks, stir it evenly, stir all the flour added evenly, stir it into a uniform particle-free state, all use chopsticks to stir it into a viscous batter, stir well and put it aside for use.
4. Take out the mold prepared in advance, use a brush to evenly brush a layer of cooking oil inside the mold, and then evenly sprinkle a layer of white sesame seeds on it, pour the batter we just stirred evenly into the mask, use a spoon to organize it flat, and then take out a lid to cover it, put it aside and wake up for 1 hour.
5. When the time comes, open the lid to see that our batter has woken up very successfully, and the area has awakened to twice the original size. Bring water to a boil and add the right amount of water to the pot. Put the cold water of the batter we have woken up into the steamer, cover the lid, and steam the batter in the pot for 20 minutes on high heat. Here you need to remember to steam in cold water.
6. Look at the time, 20 minutes time has arrived. Open the lid and look at it, our steamed cake is already steamed, and a strong aroma comes to the fore. Use a clip to remove the mold from the pot, buckle it upside down on the board, and take out our steamed cake and place it on the board. Use a knife to cut the steamed cake into small pieces of uniform size.
7. Cut into small pieces is very convenient for us to eat, put the cut small pieces of hair cake into the plate we prepared in advance, and a delicious black bean hair cake is ready. It tastes soft and sweet, rich in nutrition, black beans do this, it is not more delicious to eat, like to eat can quickly follow up, let's try it together!
【Love Tips】
1. Black beans must be soaked in water for 5 hours in advance, so that the black bean paste is more delicate;
2. When adding flour to stir, we must add a small amount of it many times, which is conducive to our stirring evenly.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!