Hello everyone, I'm XiaoJing
Black beans are known as the king of hundreds of beans, the nutritional value is very high, Academician Zhong Nanshan also once suggested that everyone eat more black beans,
Especially after the autumn, everyone has also begun to nourish the body, today to share with you a black bean health eating method
First prepare 200 grams of black beans into the pot. Pick out the broken black beans first.
Next, add a basin of water and wash the black beans first.
Black beans don't look at it black, it is rich in protein, iron and anthocyanins, nutritional value is very comprehensive. After the black beans are cleaned, add water and soak for an hour.
After an hour, the black beans were soaked in a swollen bag.
Black beans have green hearts and yellow hearts, and when we all buy black beans, it is best to choose green hearts of black beans.
Filter out the soaked black beans through a strainer and control the moisture.
Then place the black beans in a saucepan. First open a large torch and fry the moisture on the surface of the black beans to dry.
After the water on the surface of the black beans is dried, you can turn the heat down, and use a spatula to stir non-stop to prevent the black beans from being fried black.
As the frying time becomes longer and longer, the volume of black beans will slowly shrink. After about ten minutes of stir-frying, you will hear a crackling sound in the pot and smell a bean aroma.
Like this, the black beans are fried.
After the black beans are sautéed, put them on a plate and cool them thoroughly.
Next, prepare a sealed bottle, the bottle is blanched with boiling water in advance to eliminate the poison, to ensure that the bottle is in a waterless and oilless state. Next, put the cool black beans in the bottle.
Don't put too much at a time, at most 2/3 of the bottle. Leave room for black beans to expand
After putting it away, add the appropriate amount of aged vinegar.
Aged vinegar is not enough for black beans.
Then seal the bottle and refrigerate it for five days. In addition to being appetizing, he has a very good health care effect, which can not only nourish the liver and kidneys, but also nourish the blood and face and anti-aging, black hair, soften blood vessels, eat two spoonfuls a day on it,
Especially middle-aged and elderly friends, you can eat more vinegar soaked black beans, eat two spoonfuls a day, and your body is getting healthier and healthier
Such civilian skin care products we should prepare for the family Oh, today will be shared here, we will see you next issue, bye-bye.